Chorizo and White Bean Stew

Gluten Free
Dairy Free
Very Healthy
Health score
85%
Chorizo and White Bean Stew
45 min.
4
753kcal

Suggestions


Warm your soul with this delightful Chorizo and White Bean Stew, a dish that harmoniously blends rich flavors with nutritional goodness. Perfectly suited for lunch or dinner, this stew brings together the smoky essence of fresh Mexican chorizo and the creaminess of cannellini beans, resulting in a hearty meal that is both satisfying and wholesome.

Not only is this recipe gluten-free and dairy-free, but it also scores an impressive health rating of 85, making it an excellent choice for those who value healthy eating without sacrificing taste. In just 45 minutes, you can prepare a dish that serves four people, allowing you to share this bowl of comfort with family or friends.

The vibrant green baby spinach adds a touch of color and an extra serving of nutrients, while the aromatic blend of onion, garlic, and thyme infuses every bite with warmth and depth. With 570 calories per serving, this stew packs a punch of flavor while keeping your health goals in check.

So whether you’re enjoying a cozy night in or entertaining guests, this Chorizo and White Bean Stew is sure to impress. Garnish it with a drizzle of olive oil and a sprinkle of paprika to elevate the dish, and get ready to indulge in a truly delectable experience!

Ingredients

  • 10 cups baby spinach 
  • 30 ounce cannellini beans white rinsed canned ( kidney)
  •  garlic clove finely chopped
  • pound ground sausage fresh italian
  • servings pepper freshly ground
  • cups chicken broth low-sodium
  • tablespoons olive oil divided plus more for drizzling
  • large onion thinly sliced
  • sprig thyme leaves 

Equipment

  • frying pan

Directions

  1. Heat 1 tablespoon oil in a large skillet over mediumheat.
  2. Add sausage and cook, turningoccasionally, until browned and cookedthrough, 15-20 minutes.
  3. Transfer sausageto a plate.
  4. Reduce heat to medium.
  5. Heat remaining1 tablespoon oil in same skillet.
  6. Add onion, garlic,and thyme sprig. Cook, stirring occasionally,until onion is softened, 5-8 minutes.
  7. Addbeans and broth and cook, crushing a fewbeans with the back of a spoon to thickensauce, until slightly thickened, 8-10 minutes.Season with salt and pepper.
  8. Add spinachby handfuls and cook just until wilted, about2 minutes.
  9. Slice chorizo and fold into stew; addwater to thin, if desired. Divide stew amongbowls; drizzle with oil and sprinkle withpaprika, if desired.
  10. Per serving: 570 calories, 33 g fat, 11 g fiber
  11. Bon Appétit

Nutrition Facts

Calories753kcal
Protein19.25%
Fat52.14%
Carbs28.61%

Properties

Glycemic Index
56.25
Glycemic Load
12.44
Inflammation Score
-10
Nutrition Score
44.274782719819%

Flavonoids

Apigenin
0.02mg
Luteolin
0.68mg
Isorhamnetin
1.88mg
Kaempferol
5.04mg
Myricetin
0.32mg
Quercetin
10.64mg

Nutrients percent of daily need

Calories:752.73kcal
37.64%
Fat:44.2g
68.01%
Saturated Fat:14.19g
88.67%
Carbohydrates:54.57g
18.19%
Net Carbohydrates:41.96g
15.26%
Sugar:2.71g
3.01%
Cholesterol:86.18mg
28.73%
Sodium:936.41mg
40.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.73g
73.46%
Vitamin K:372.99µg
355.23%
Vitamin A:7046.19IU
140.92%
Manganese:1.95mg
97.46%
Folate:300.12µg
75.03%
Vitamin B1:0.93mg
62.01%
Iron:10.2mg
56.66%
Potassium:1841.88mg
52.63%
Fiber:12.62g
50.47%
Magnesium:189.81mg
47.45%
Selenium:32.89µg
46.99%
Phosphorus:442.55mg
44.25%
Copper:0.77mg
38.4%
Vitamin B6:0.74mg
37.05%
Zinc:5.03mg
33.54%
Vitamin C:27.45mg
33.28%
Vitamin B3:6.16mg
30.78%
Vitamin E:4.22mg
28.14%
Vitamin B2:0.46mg
27.12%
Calcium:270.18mg
27.02%
Vitamin B12:1.15µg
19.17%
Vitamin B5:1.09mg
10.87%
Source:Epicurious