Chorizo bean burgers

Dairy Free
Health score
7%
Chorizo bean burgers
26 min.
2
914kcal

Suggestions


Looking for a flavor-packed, dairy-free meal that's sure to impress? These Chorizo Bean Burgers are a perfect combination of savory, spicy, and hearty goodness. With the rich, smoky flavor of chorizo paired with the earthiness of mixed beans, these burgers offer a unique twist on the traditional patty. They’re quick and easy to prepare, taking just 26 minutes from start to finish—ideal for a delicious lunch or dinner.

The mixture of pork sausages and chorizo creates a juicy, flavorful base, while the smoked paprika and fresh lime juice give each bite a tangy, smoky kick. The added coriander provides a fragrant, fresh note, balancing out the richness of the meat. The burgers are pan-fried to a crisp golden brown before being baked in the oven to ensure they’re cooked through perfectly. Served on toasted ciabatta rolls, they’re perfect with a side of chips, a drizzle of olive oil, and fresh lime wedges for that extra zest.

Whether you're craving a satisfying weeknight meal or want to impress guests with something different, these Chorizo Bean Burgers are sure to be a hit. Plus, with the balance of protein and healthy fats, it’s a great option for those following a dairy-free diet without compromising on flavor or texture!

Ingredients

  • 100 chorizo mini
  •  pork sausage 
  • 0.3 tsp paprika smoked
  • tbsp juice of lime 
  • small bunch cilantro leaves chopped
  • 0.5  turtle beans mixed drained and rinsed canned
  • medium eggs 
  • 1.5 tbsp olive oil 
  •  ciabatta rolls split toasted

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. In a food processor, pulse the chorizo, sausagemeat, paprika, lime juice and coriander until well combined.
  2. Add the beans and some seasoning, and quickly pulse again to mix. Tip into a bowl and mix in just enough egg (about half) to bind. Shape into 2 fat burgers, cover and chill for 15 mins. Meanwhile, heat oven to 200C/180C fan/gas
  3. Heat the oil in a pan and fry the burgers for 3 mins on each side.
  4. Transfer to a baking sheet and cook in the oven for a further 10 mins until cooked through.
  5. Serve the burgers in rolls with soured cream, avocado and rocket, with chips and lime wedges on the side, if you like.

Nutrition Facts

Calories914kcal
Protein18.33%
Fat69.53%
Carbs12.14%

Properties

Glycemic Index
63.5
Glycemic Load
0.02
Inflammation Score
-4
Nutrition Score
15.602174048838%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
2.15mg

Nutrients percent of daily need

Calories:914.25kcal
45.71%
Fat:69.62g
107.1%
Saturated Fat:21.74g
135.89%
Carbohydrates:27.35g
9.12%
Net Carbohydrates:26.5g
9.64%
Sugar:0.27g
0.3%
Cholesterol:235.13mg
78.38%
Sodium:1386.55mg
60.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.3g
82.6%
Vitamin B3:8.07mg
40.34%
Vitamin B1:0.48mg
32.02%
Vitamin B6:0.57mg
28.51%
Phosphorus:276.23mg
27.62%
Vitamin B12:1.64µg
27.28%
Zinc:4mg
26.67%
Iron:3.42mg
19.02%
Vitamin K:19.71µg
18.77%
Vitamin B2:0.32mg
18.71%
Vitamin D:2.64µg
17.62%
Vitamin A:821.3IU
16.43%
Vitamin B5:1.51mg
15.13%
Vitamin E:2.25mg
15.03%
Potassium:486.66mg
13.9%
Selenium:6.81µg
9.73%
Magnesium:28.52mg
7.13%
Copper:0.14mg
7.03%
Vitamin C:4.57mg
5.54%
Folate:15.64µg
3.91%
Fiber:0.85g
3.4%
Calcium:32.1mg
3.21%
Manganese:0.04mg
1.85%