Chorizo & Clam Stuffed Pasta Shells in Cioppino Sauce

Dairy Free
Very Healthy
Health score
59%
Chorizo & Clam Stuffed Pasta Shells in Cioppino Sauce
90 min.
4
1280kcal

Suggestions


If you're looking to impress your family or friends with a culinary delight that combines the richness of seafood with the smoky flavor of chorizo, look no further than our Chorizo & Clam Stuffed Pasta Shells in Cioppino Sauce. This dish is not only dairy-free, but it's also packed with health benefits, boasting a health score of 59. With a balance of protein, healthy fats, and carbohydrates, it’s a meal that will satisfy your taste buds while keeping your health goals on track.

The process is a labor of love that spans about 90 minutes, but the flavors achieved are well worth the effort. Imagine perfectly cooked pasta shells generously stuffed with a savory mixture of chorizo and clams, nestled in a homemade cioppino sauce that is both rich and invigorating. Each bite is a delightful explosion of flavors, enhanced with fresh herbs like basil and parsley, and finished with a drizzle of olive oil for a touch of elegance.

This recipe serves four and makes a decadent choice for a side dish, lunch, or even a main course at your next gathering. With its array of seafood and aromatic vegetables, it brings the essence of coastal cuisine right to your dinner table. Dive into this wonderful dish that marries comfort food with gourmet flare, and let your taste buds explore the luscious combination of ingredients that make this a standout culinary experience.

Ingredients

  • 0.3  basil leaves basil leaves roughly chopped
  •  bay leaves bay leaves 
  • cup breadcrumbs fresh toasted (not )
  • 28 oz canned tomatoes diced canned
  •  carrots peeled roughly chopped
  • stalk celery cut in ¼" dice stalk celery, cut in ¼" dice
  • cup bottled clam juice 
  • 13 oz clams rinsed drained chopped canned
  • ounce cured chorizo spanish cut into ¼" dice
  • 0.3 cup fennel leaves chopped
  •  fennel bulb cored trimmed
  • pound fleshed fish of your choosing firm cut into 1” chunks
  • clove garlic minced
  • 12 small clams such as manila scrubbed well
  • 12  mussels scrubbed
  • 0.5 cup olive oil plus more for drizzling
  • sprig oregano sprig oregano fresh
  • 0.5 cup parsley italian roughly chopped
  • pound shells dried
  • 0.5  onion red cut into ¼â€ dice onion, cut into ¼â€ dice
  • tablespoon red wine vinegar 
  •  roma tomatoes seeded cut into ¼â€ dice roma tomatoes, and cut into ¼â€ dice
  • tablespoon salt for pasta water
  • servings salt and pepper to taste
  • large shallots roughly chopped
  • 12 large shrimp peeled
  • sprigs thyme sprigs thyme fresh
  • tablespoon tomato paste 
  • tablespoon vegetable oil plus more for baking dish
  • 3.5 cup vermouth dry white
  • tablespoon worcestershire sauce 
  • teaspoon to more taste crushed
  • teaspoon to more taste crushed

Equipment

  • bowl
  • frying pan
  • ladle
  • oven
  • pot
  • baking pan
  • immersion blender
  • colander

Directions

  1. Prepare the Sauce
  2. Heat -cup olive oil in a stockpot set over medium heat.
  3. Add garlic & shallots, sweat until softened.
  4. Add fennel, carrot & celery; cook an additional 3 minutes.
  5. Add thyme & oregano, along with red pepper. Season with salt & pepper.
  6. Add tomato paste, stirring often. Once the paste cooks down, add 1-cup vermouth, de-glazing the pan. Raise heat to medium-high & continue to cook until the liquid thickens.
  7. Add an additional cup of vermouth & continue cooking; until the liquid is reduced by half.
  8. Add bay leaves, can of tomatoes with its liquid, 2 cups clam juice & the Worcestershire. Lower heat to a simmer & cover the pot. Cook until the sauce thickens slightly, about 30 minutes.Turn off heat & remove herb branches & bay leaves. Using an immersion blender puree the sauce. It should be slightly thick, but smooth & velvety. Bring to room temperature, then refrigerate overnight or up to 3 days.Prepare the Shells
  9. Preheat oven to 350 degrees F. Lightly oil a 2-quart casserole. Bring a medium pot of water to boil.
  10. Add 1 T salt & the pasta shells. Cook until al dente, about 12 minutes. Stir the shells to prevent them from sticking together.
  11. Drain into a colander and rinse with cool water. Set aside.
  12. Heat 2 T olive oil in a medium-sized saut pan set over medium heat.
  13. Add the onions & cook a few moments.
  14. Add the chorizo & the clams stirring until well coated.
  15. Pour in -cup vermouth & continue to cook until the liquid is reduced & the pan is nearly dry. Season with a little salt & pepper.
  16. Remove the pan from the heat and toss in the breadcrumbs & clam juice, stirring to combine.
  17. Add the tomatoes, -cup parsley & fennel fronds, mix well.
  18. Drizzle a light layer of the sauce over the bottom of a 9x13 baking dish. Working with one shell at a time, spoon 1 to 3 T of the chorizo mixture (depending on the size of your shells) into each shell setting them into the baking dish as you work. They should be touching, but not tightly packed. Once the dish is filled, drizzle additional sauce over the shells, be generous, but they should not be swimming in the sauce.
  19. Bake the shells until the sauce is bubbling & the exposed areas of shell are just beginning to brown, about 30 minutes. Set them aside, loosely covered.Prepare the Cioppino
  20. Add red wine vinegar to the remaining sauce and bring to a simmer. Adjust the consistency of the sauce with water. You want it brothy, but not watery. Use your judgment. Taste and adjust the seasonings.
  21. Add the fish and shrimp to the pot of simmering base. Cover the pot.To
  22. Serve
  23. Spoon several stuffed shells into each of 4 low soup bowls. In a large skillet with lid, heat the remaining 1-cup of vermouth set over medium heat.
  24. Add the clams & mussels. Cover & cook; shaking until the shellfish open, about 5 minutes. Discard unopened shellfish; divide the rest among the soup bowls. Strain the remaining liquid into the cioppino & raise the heat. Once small bubbles begin to appear on the edges of the pot turn the heat off, do not let the cioppino come to a boil. Ladle the cioppino over the shellfish & pasta shells making sure to include a variety of fish and shrimp.
  25. Garnish generously with remaining parsley, basil & a drizzle of olive oil.
  26. Serve warm.

Nutrition Facts

Calories1280kcal
Protein22.38%
Fat20.38%
Carbs57.24%

Properties

Glycemic Index
175.71
Glycemic Load
42.92
Inflammation Score
-10
Nutrition Score
57.857391523278%

Flavonoids

Eriodictyol
0.69mg
Naringenin
0.21mg
Apigenin
16.49mg
Luteolin
0.59mg
Isorhamnetin
0.69mg
Kaempferol
0.33mg
Myricetin
1.21mg
Quercetin
3.28mg

Nutrients percent of daily need

Calories:1279.58kcal
63.98%
Fat:26.09g
40.13%
Saturated Fat:5.98g
37.4%
Carbohydrates:164.82g
54.94%
Net Carbohydrates:150.54g
54.74%
Sugar:27.71g
30.79%
Cholesterol:134.93mg
44.98%
Sodium:1722.47mg
74.89%
Alcohol:19.95g
100%
Alcohol %:2.16%
100%
Protein:64.44g
128.88%
Selenium:145.76µg
208.23%
Vitamin K:206.78µg
196.93%
Manganese:2.99mg
149.56%
Vitamin A:7179.25IU
143.59%
Vitamin B12:6.9µg
114.94%
Phosphorus:767.89mg
76.79%
Vitamin C:59.93mg
72.64%
Potassium:2289.44mg
65.41%
Vitamin B3:12.86mg
64.29%
Copper:1.21mg
60.65%
Iron:10.64mg
59.11%
Fiber:14.28g
57.12%
Magnesium:207.74mg
51.94%
Vitamin B6:1.02mg
51.1%
Vitamin B1:0.71mg
47.63%
Folate:180.59µg
45.15%
Vitamin E:6.14mg
40.94%
Vitamin B2:0.53mg
30.99%
Zinc:4.47mg
29.81%
Calcium:293.44mg
29.34%
Vitamin B5:2.44mg
24.37%
Vitamin D:3.52µg
23.44%
Source:SippitySup