Chorizo & fried egg wraps

Dairy Free
Health score
7%
Chorizo & fried egg wraps
20 min.
4
786kcal

Suggestions


Start your morning with a burst of flavor by preparing these delightful Chorizo & Fried Egg Wraps! This recipe is not only quick and easy, taking just 20 minutes to whip up, but it's also completely dairy-free, making it suitable for various dietary preferences. The rich, smoky taste of chorizo perfectly complements the creamy texture of the eggs, resulting in a satisfying breakfast that will keep you energized throughout the day.

Imagine biting into a warm flatbread, filled with a delightful mix of crispy chorizo, perfectly fried eggs, fresh rocket, and zesty capers. Each bite is a harmony of textures and flavors that will tantalize your taste buds and make you crave this dish again and again. Plus, it's a wonderful option for brunches with friends or family gatherings!

With a caloric breakdown that balances protein, healthy fats, and just the right amount of carbs, this meal offers a hearty and nutritious way to kickstart your day. So why wait? Gather your ingredients and let’s get cooking! You’ll be enjoying these scrumptious wraps before you know it!

Ingredients

  • small chorizo halved
  •  eggs 
  • tbsp mayonnaise 
  •  flatbreads 
  • handfuls arugula 
  • tbsp capers drained

Equipment

  • frying pan

Directions

  1. Put the chorizo into a cold frying pan over a low heat, then gradually increase it. Fry until cooked through and beginning to crisp.
  2. Lift the chorizo out of the pan, leaving behind just enough oil to stop the eggs sticking. Crack the eggs into the pan and fry them how you like them (an almost-set yolk is best if you want to avoid any drips!).
  3. Spread some mayo over each flatbread, add a handful of the rocket and a few capers with two halves of chorizo to each.
  4. Put the egg on top, then fold up the end and the two sides before tucking in.

Nutrition Facts

Calories786kcal
Protein21.86%
Fat65.86%
Carbs12.28%

Properties

Glycemic Index
27.5
Glycemic Load
0.15
Inflammation Score
-7
Nutrition Score
14.675217296766%

Flavonoids

Isorhamnetin
0.86mg
Kaempferol
9.8mg
Quercetin
5.29mg

Nutrients percent of daily need

Calories:785.84kcal
39.29%
Fat:56.14g
86.36%
Saturated Fat:19.97g
124.82%
Carbohydrates:23.55g
7.85%
Net Carbohydrates:20.72g
7.54%
Sugar:1.77g
1.97%
Cholesterol:290.33mg
96.78%
Sodium:341.61mg
14.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.92g
83.83%
Selenium:31.35µg
44.79%
Manganese:0.77mg
38.73%
Iron:6.16mg
34.21%
Vitamin K:34.27µg
32.64%
Vitamin A:1426.79IU
28.54%
Phosphorus:171.18mg
17.12%
Vitamin B2:0.25mg
14.98%
Folate:54.92µg
13.73%
Fiber:2.83g
11.32%
Vitamin B5:1.11mg
11.07%
Vitamin B1:0.16mg
10.87%
Magnesium:43.06mg
10.76%
Vitamin B6:0.2mg
9.82%
Copper:0.17mg
8.61%
Zinc:1.29mg
8.58%
Vitamin E:1.04mg
6.91%
Vitamin B12:0.4µg
6.66%
Calcium:64.05mg
6.41%
Vitamin B3:1.24mg
6.22%
Vitamin D:0.89µg
5.96%
Potassium:204.76mg
5.85%
Vitamin C:3.09mg
3.75%