Chorizo Hash Browns

Gluten Free
Health score
5%
Chorizo Hash Browns
40 min.
6
213kcal

Suggestions

Ingredients

  • 0.3 cup flat-leaf parsley chopped
  •  garlic clove minced
  • tablespoons olive oil extra-virgin divided
  • small onion finely chopped
  • 0.1 teaspoon paprika 
  • pound russet potatoes (baking) ( 3)
  •  scallions finely chopped
  • 0.5 cup chorizo spanish finely chopped (cured spiced pork sausage)
  • tablespoon butter unsalted

Equipment

  • bowl
  • frying pan

Directions

  1. Cook onion, scallions, and garlic in 1 tablespoon oil in a 12-inch nonstick skillet over medium heat, stirring occasionally, until softened, 3 to 5 minutes.
  2. Peel potatoes and coarsely grate. Squeeze any excess water from potatoes and mix with onion mixture, chorizo, parsley, paprika, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl until combined well.
  3. Wipe out skillet and heat butter and remaining tablespoon oil over medium heat until butter is melted.
  4. Add potato mixture, spreading evenly in skillet and pressing gently to flatten. Cook over medium heat until crisp and golden, 8 to 10 minutes. Invert a large plate over skillet. Holding plate and skillet tightly together, invert hash browns onto plate. Slide back into skillet and press gently to flatten. Cook until golden and cooked through, 8 to 10 minutes more.
  5. Cut into wedges and serve.

Nutrition Facts

Calories213kcal
Protein9.41%
Fat36.89%
Carbs53.7%

Properties

Glycemic Index
41.46
Glycemic Load
21.89
Inflammation Score
-5
Nutrition Score
10.261739209618%

Flavonoids

Apigenin
5.39mg
Luteolin
0.04mg
Isorhamnetin
0.58mg
Kaempferol
0.2mg
Myricetin
0.38mg
Quercetin
3.02mg

Nutrients percent of daily need

Calories:212.68kcal
10.63%
Fat:8.92g
13.72%
Saturated Fat:2.73g
17.09%
Carbohydrates:29.2g
9.73%
Net Carbohydrates:26.77g
9.74%
Sugar:1.6g
1.78%
Cholesterol:10.9mg
3.63%
Sodium:10.94mg
0.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.12g
10.24%
Vitamin K:59.2µg
56.38%
Vitamin B6:0.55mg
27.44%
Potassium:681.5mg
19.47%
Vitamin C:14.09mg
17.08%
Manganese:0.28mg
13.76%
Iron:1.79mg
9.97%
Fiber:2.43g
9.71%
Magnesium:38.64mg
9.66%
Phosphorus:91.67mg
9.17%
Vitamin B1:0.14mg
9.07%
Copper:0.17mg
8.56%
Vitamin B3:1.65mg
8.26%
Folate:31.13µg
7.78%
Vitamin A:384.67IU
7.69%
Vitamin E:0.81mg
5.39%
Vitamin B5:0.49mg
4.91%
Vitamin B2:0.06mg
3.66%
Zinc:0.52mg
3.45%
Calcium:31.72mg
3.17%
Selenium:0.8µg
1.14%
Source:Epicurious