Chorizo Migas

Gluten Free
Chorizo Migas
25 min.
25
80kcal

Suggestions

Ingredients

  • 0.5 lb mexican chorizo 
  •  corn tortillas cut into strips
  •  eggs beaten
  • cup monterrey jack cheese shredded kraft
  • Tbsp oil 
  • 0.5  onion chopped
  •  jalapeão peppers minced seeded
  •  plum tomatoes chopped

Equipment

  • frying pan
  • paper towels

Directions

  1. Fry tortilla strips in oil in large skillet until golden, but not crisp.
  2. Drain on paper towels.
  3. Remove excess oil from skillet.
  4. Cook chorizo in skillet on medium heat until lightly browned; drain.
  5. Add onion and peppers; cook 2 minutes. Stir in tomatoes; cook 2 minutes.
  6. Add fried tortilla strips and eggs to skillet. Cook until eggs are almost set, stirring occasionally.
  7. Sprinkle with cheese; cover. Cook 1 to 2 minutes or until cheese is melted.

Nutrition Facts

Calories80kcal
Protein22.08%
Fat59.21%
Carbs18.71%

Properties

Glycemic Index
7.22
Glycemic Load
1.34
Inflammation Score
-2
Nutrition Score
2.964782629324%

Flavonoids

Naringenin
0.03mg
Luteolin
0.45mg
Isorhamnetin
0.11mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:80.11kcal
4.01%
Fat:5.25g
8.07%
Saturated Fat:2.08g
13.01%
Carbohydrates:3.73g
1.24%
Net Carbohydrates:3.08g
1.12%
Sugar:0.57g
0.63%
Cholesterol:48.98mg
16.33%
Sodium:45.64mg
1.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.4g
8.8%
Vitamin C:8.5mg
10.3%
Phosphorus:64.3mg
6.43%
Selenium:4.29µg
6.13%
Calcium:46.64mg
4.66%
Vitamin B2:0.07mg
4.36%
Vitamin A:200.89IU
4.02%
Vitamin B6:0.06mg
3.16%
Iron:0.52mg
2.89%
Fiber:0.65g
2.61%
Zinc:0.38mg
2.52%
Manganese:0.04mg
2.2%
Vitamin B12:0.13µg
2.19%
Magnesium:8.7mg
2.17%
Folate:8.2µg
2.05%
Vitamin E:0.3mg
2%
Vitamin B5:0.19mg
1.95%
Potassium:61.47mg
1.76%
Vitamin D:0.24µg
1.59%
Vitamin K:1.65µg
1.57%
Copper:0.03mg
1.44%
Vitamin B1:0.02mg
1.27%