Chorizo Mushroom Queso Dip

Gluten Free
Health score
4%
Chorizo Mushroom Queso Dip
15 min.
6
203kcal

Suggestions

Ingredients

  • 0.5 pound mexican chorizo spanish
  • bag corn tortillas blue
  • 0.5 tablespoon olive oil extra-virgin
  • cup pepper jack cheese diced
  •  scallions thinly sliced
  • 0.5 pound mushroom caps quartered

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F.
  2. Heat the extra-virgin olive oil in small skillet over medium-high heat. Dice the Spanish chorizo and add to the pan to render the fat. If using fresh Mexican chorizo, remove the casing and crumble while it's browning.
  3. Add the mushrooms to the skillet and cook with the sausage until just tender, 6 to 7 minutes.
  4. Transfer the sausage mixture to a small casserole or baking dish and top with the cheese.
  5. Bake until bubbly.
  6. Remove from the oven and top with the scallions.
  7. Serve with chips for dipping.

Nutrition Facts

Calories203kcal
Protein23.08%
Fat70.83%
Carbs6.09%

Properties

Glycemic Index
28.25
Glycemic Load
0.65
Inflammation Score
-3
Nutrition Score
5.2830435219018%

Flavonoids

Kaempferol
0.05mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:203.05kcal
10.15%
Fat:15.84g
24.38%
Saturated Fat:7.14g
44.6%
Carbohydrates:3.06g
1.02%
Net Carbohydrates:2g
0.73%
Sugar:1.09g
1.21%
Cholesterol:40.39mg
13.46%
Sodium:117.52mg
5.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.62g
23.24%
Calcium:144.28mg
14.43%
Phosphorus:127.96mg
12.8%
Vitamin B2:0.16mg
9.34%
Vitamin K:9.45µg
9%
Vitamin B3:1.51mg
7.53%
Selenium:4.92µg
7.03%
Zinc:0.97mg
6.48%
Vitamin B6:0.13mg
6.42%
Vitamin A:319.71IU
6.39%
Vitamin B5:0.61mg
6.1%
Iron:1.09mg
6.04%
Manganese:0.1mg
4.8%
Fiber:1.06g
4.24%
Potassium:141.53mg
4.04%
Magnesium:13.56mg
3.39%
Copper:0.06mg
3.16%
Folate:10.87µg
2.72%
Vitamin B12:0.16µg
2.61%
Vitamin D:0.26µg
1.76%
Vitamin E:0.24mg
1.6%