Chorizo, pork belly & chickpea casserole

Gluten Free
Dairy Free
Popular
Health score
52%
Chorizo, pork belly & chickpea casserole
170 min.
4
1238kcal

Suggestions


Indulge in the rich and hearty flavors of our Chorizo, Pork Belly & Chickpea Casserole, a dish that promises to warm your soul and satisfy your cravings. Perfect for a cozy family dinner or a gathering with friends, this casserole combines succulent pieces of pork belly with the spicy kick of cooking chorizo, creating a delightful medley of textures and tastes. The addition of chickpeas not only enhances the dish's nutritional profile but also adds a lovely creaminess that balances the robust flavors.

With a health score of 52, this gluten-free and dairy-free recipe is a popular choice for those seeking a comforting yet wholesome meal. The slow-cooked nature of this casserole allows the ingredients to meld beautifully, resulting in a dish that is bursting with flavor. As it simmers in the oven, your kitchen will be filled with an irresistible aroma that will have everyone eagerly anticipating mealtime.

Ready in just 170 minutes, this casserole serves four and is perfect as a main course or side dish. Pair it with crusty bread or boiled potatoes to soak up the delicious sauce, and don’t forget to sprinkle fresh parsley on top for a vibrant finish. Dive into this culinary adventure and experience the delightful combination of flavors that will leave you and your guests asking for seconds!

Ingredients

  • tbsp olive oil 
  • 700 pork belly boneless skinless cut into large bite-sized chunks
  • 100 chorizo sliced into thin rounds
  • large onion chopped
  • large carrots finely chopped
  • tsp fennel seeds 
  • small pinch pepper dried
  •  garlic clove 
  •  bay leaf fresh
  • sprig thyme leaves 
  • large pinch brown sugar 
  • tbsp tomato purée 
  • 50 ml red wine vinegar 
  • 400 canned tomatoes chopped canned tinned
  • 400 chickpeas drained and rinsed canned tinned
  • servings parsley fresh chopped

Equipment

  • frying pan
  • oven
  • casserole dish

Directions

  1. Heat the oven to 160C/140C fan/gas
  2. Heat the oil in a casserole dish with a lid and spend a good 10 mins browning the pork on all sides. If your casserole dish isnt wide enough to fit the pork in a single layer then brown it in batches. Scoop the pork out and set aside then add the chorizo and sizzle for a minute.
  3. Add the vegetables, fennel seeds, chilli flakes, garlic and herbs and cook for about 5 mins until the vegetables are soft and just starting to colour.
  4. Sprinkle over the sugar and stir in the tomato pure then splash in the vinegar and bubble for a moment. Tip in the tomatoes and a can of water. Stir the pork and juices into the sauce, season with salt and pepper and bring to a simmer.
  5. Cover the dish with a lid and place in the oven for 1 hr 45 mins, checking occasionally and if the sauce becomes too thick add a splash more water.
  6. Remove the pan from the oven and stir in the chickpeas and return to the oven for 15 mins.
  7. Remove again and leave to cool slightly so its not scorching hot then stir through the parsley. Taste for seasoning and serve with crusty bread or boiled potatoes.

Nutrition Facts

Calories1238kcal
Protein10.26%
Fat76.28%
Carbs13.46%

Properties

Glycemic Index
68.15
Glycemic Load
8.69
Inflammation Score
-10
Nutrition Score
34.94086953868%

Flavonoids

Apigenin
8.63mg
Luteolin
0.19mg
Isorhamnetin
1.88mg
Kaempferol
0.35mg
Myricetin
0.64mg
Quercetin
7.85mg

Nutrients percent of daily need

Calories:1238.15kcal
61.91%
Fat:105.16g
161.78%
Saturated Fat:36.89g
230.55%
Carbohydrates:41.74g
13.91%
Net Carbohydrates:30.59g
11.12%
Sugar:12.13g
13.48%
Cholesterol:141.63mg
47.21%
Sodium:214.83mg
9.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.83g
63.66%
Vitamin K:79.72µg
75.92%
Vitamin A:3740.26IU
74.81%
Manganese:1.39mg
69.37%
Vitamin B1:0.92mg
61.52%
Vitamin B3:10.26mg
51.31%
Folate:204.16µg
51.04%
Fiber:11.15g
44.6%
Phosphorus:416.3mg
41.63%
Iron:6.32mg
35.12%
Copper:0.68mg
33.97%
Vitamin B2:0.57mg
33.61%
Vitamin B6:0.62mg
30.96%
Potassium:1082.14mg
30.92%
Selenium:18.76µg
26.8%
Vitamin C:21.69mg
26.29%
Zinc:3.8mg
25.32%
Vitamin B12:1.47µg
24.5%
Magnesium:87.21mg
21.8%
Vitamin E:3.03mg
20.22%
Calcium:124.18mg
12.42%
Vitamin B5:1.15mg
11.51%