Chorizo, Potato and Green Chile Omelet

Gluten Free
Health score
5%
Chorizo, Potato and Green Chile Omelet
50 min.
8
330kcal

Suggestions

Start your day the right way with a deliciously hearty Chorizo, Potato and Green Chile Omelet! This mouth-watering recipe is not only perfect for breakfast, but it also makes a fantastic brunch or lunch option. Best of all, it's a gluten-free delight that can be enjoyed by everyone. With a rich blend of flavors from the chorizo, the kick of green chiles, and the creaminess of sour cream, this omelet is sure to impress.

Packed with protein and boasting a satisfying balance of macronutrients, this dish is crafted with a focus on taste and nutrition. Each serving comes in at around 330 calories, making it a guilt-free indulgence. The preparation is straightforward and can be ready in just 50 minutes, so it's an excellent choice for those mornings when you want something more substantial than cereal but don't want to spend hours in the kitchen.

To create this culinary masterpiece, you'll need a handful of ingredients, including chopped green chiles, Mexican-style shredded cheese, chorizo, sour cream, egg whites, frozen hash browns, a red onion, and red salsa for serving. With the use of a frying pan, oven, and whisk, you'll be on your way to a meal that's as comforting as it is delicious.

So why not give this Chorizo, Potato, and Green Chile Omelet a try? It's a flavor-packed way to start your day off right, and it's sure to become a favorite in your kitchen. Whether you're enjoying it with family or impressing guests at a brunch gathering, this omelet is a winner. Get ready to elevate your breakfast game!

Ingredients

  • ounce chilis green undrained chopped canned
  • ounce cheese shredded with a touch of philadelphia, divided mexican style kraft
  • ounces chorizo 
  • 0.5 cup cream sour
  •  egg whites 
  • cups hash browns frozen southern-style
  • small onion red chopped
  • 0.5 cup salsa red
  •  eggs whole

Equipment

  • frying pan
  • oven
  • whisk

Directions

  1. Heat oven to 350 degrees F.
  2. Cook chorizo and onions in medium ovenproof skillet on medium heat 8 min. or until chorizo is done, stirring frequently.
  3. Add potatoes and chiles; cook 2 min., stirring occasionally.
  4. Remove from heat. Stir in 1/2 cup cheese; spread to form even layer in skillet.
  5. Whisk eggs and sour cream until well blended; pour over chorizo mixture. Top with remaining cheese.
  6. Bake 25 min. or until center is set.
  7. Serve topped with salsa.

Nutrition Facts

Calories330kcal
Protein22.48%
Fat54.81%
Carbs22.71%

Properties

Glycemic Index
14.13
Glycemic Load
4.45
Inflammation Score
-5
Nutrition Score
11.178260870602%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:329.7kcal
16.49%
Fat:20.08g
30.89%
Saturated Fat:9.62g
60.15%
Carbohydrates:18.72g
6.24%
Net Carbohydrates:16.85g
6.13%
Sugar:2.08g
2.31%
Cholesterol:131.96mg
43.99%
Sodium:451.86mg
19.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.52g
37.05%
Selenium:21.8µg
31.15%
Calcium:250.06mg
25.01%
Vitamin B2:0.41mg
23.86%
Phosphorus:236.59mg
23.66%
Vitamin C:12.76mg
15.47%
Vitamin A:664.49IU
13.29%
Potassium:421.51mg
12.04%
Zinc:1.61mg
10.76%
Iron:1.93mg
10.73%
Vitamin B6:0.19mg
9.75%
Vitamin B12:0.55µg
9.22%
Vitamin B5:0.88mg
8.76%
Vitamin B3:1.67mg
8.37%
Manganese:0.17mg
8.25%
Folate:32.42µg
8.11%
Fiber:1.87g
7.48%
Vitamin B1:0.11mg
7.39%
Magnesium:28.07mg
7.02%
Copper:0.13mg
6.43%
Vitamin E:0.7mg
4.66%
Vitamin D:0.61µg
4.07%
Vitamin K:1.7µg
1.62%
Source:Allrecipes