Chorizo, Potato and Green Chile Omelet

Gluten Free
Health score
5%
Chorizo, Potato and Green Chile Omelet
50 min.
8
330kcal

Suggestions

Ingredients

  • ounce chilis green undrained chopped canned
  • ounce cheese shredded with a touch of philadelphia, divided mexican style kraft
  • ounces chorizo 
  • 0.5 cup cream sour
  •  egg whites 
  • cups hash browns frozen southern-style
  • small onion red chopped
  • 0.5 cup salsa red
  •  eggs whole

Equipment

  • frying pan
  • oven
  • whisk

Directions

  1. Heat oven to 350 degrees F.
  2. Cook chorizo and onions in medium ovenproof skillet on medium heat 8 min. or until chorizo is done, stirring frequently.
  3. Add potatoes and chiles; cook 2 min., stirring occasionally.
  4. Remove from heat. Stir in 1/2 cup cheese; spread to form even layer in skillet.
  5. Whisk eggs and sour cream until well blended; pour over chorizo mixture. Top with remaining cheese.
  6. Bake 25 min. or until center is set.
  7. Serve topped with salsa.

Nutrition Facts

Calories330kcal
Protein22.48%
Fat54.81%
Carbs22.71%

Properties

Glycemic Index
14.13
Glycemic Load
4.45
Inflammation Score
-5
Nutrition Score
11.178260870602%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:329.7kcal
16.49%
Fat:20.08g
30.89%
Saturated Fat:9.62g
60.15%
Carbohydrates:18.72g
6.24%
Net Carbohydrates:16.85g
6.13%
Sugar:2.08g
2.31%
Cholesterol:131.96mg
43.99%
Sodium:451.86mg
19.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.52g
37.05%
Selenium:21.8µg
31.15%
Calcium:250.06mg
25.01%
Vitamin B2:0.41mg
23.86%
Phosphorus:236.59mg
23.66%
Vitamin C:12.76mg
15.47%
Vitamin A:664.49IU
13.29%
Potassium:421.51mg
12.04%
Zinc:1.61mg
10.76%
Iron:1.93mg
10.73%
Vitamin B6:0.19mg
9.75%
Vitamin B12:0.55µg
9.22%
Vitamin B5:0.88mg
8.76%
Vitamin B3:1.67mg
8.37%
Manganese:0.17mg
8.25%
Folate:32.42µg
8.11%
Fiber:1.87g
7.48%
Vitamin B1:0.11mg
7.39%
Magnesium:28.07mg
7.02%
Copper:0.13mg
6.43%
Vitamin E:0.7mg
4.66%
Vitamin D:0.61µg
4.07%
Vitamin K:1.7µg
1.62%
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