Chorizo, potato & cheese omelette

Gluten Free
Popular
Health score
15%
Chorizo, potato & cheese omelette
28 min.
1
543kcal

Suggestions


Start your day with a flavorful twist by diving into this Chorizo, Potato & Cheese Omelette! This hearty breakfast combines the rich and spicy notes of chorizo with the comforting texture of tender potatoes, all enveloped in a fluffy omelette and topped with gooey melted cheddar. Perfect for brunch or a quick lunch, this dish is not only gluten-free but also packs a punch in terms of flavor and satisfaction.

The secret to this omelette lies in the balance of ingredients. The smokiness of the chorizo enhances the earthiness of the potatoes, while the melting cheese adds a delightful richness that makes each bite a true indulgence. Sprinkled with fresh parsley, this dish not only looks stunning on your plate but also introduces a hint of freshness that elevates the overall experience.

In just 28 minutes, you can whip up this delicious meal that serves one, making it the ideal choice for solo breakfasts or brunches. With approximately 543 calories per serving, it’s a fulfilling option that provides a great mix of protein, healthy fats, and carbohydrates to fuel your day. So, roll up your sleeves and treat yourself to a delightful Chorizo, Potato & Cheese Omelette that’s sure to please your taste buds and kickstart your morning on a high note!

Ingredients

  • small potatoes cut into 2cm dice
  • tsp olive oil 
  • 50 chorizo chopped
  •  eggs 
  • serving parsley chopped
  • 25 cheddar cheese grated

Equipment

  • frying pan

Directions

  1. Cook the potato in boiling water for 8-10 mins or until tender.
  2. Drain and allow to steam-dry.
  3. Heat oil in an omelette pan, add chorizo and cook for 2 mins.
  4. Add the potato and cook for a further 5 mins until the potato starts to crisp. Spoon pan contents out, wipe pan and cook a 2 or 3-egg omelette in the same pan. When almost cooked, scatter with the chorizo and potato, parsley and cheese. Fold the omelette in the pan and cook for 1 min more to melt the cheese.

Nutrition Facts

Calories543kcal
Protein21.22%
Fat55.55%
Carbs23.23%

Properties

Glycemic Index
170.75
Glycemic Load
21.94
Inflammation Score
-7
Nutrition Score
23.842608493307%

Flavonoids

Apigenin
8.62mg
Luteolin
0.05mg
Kaempferol
1.42mg
Myricetin
0.59mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:542.81kcal
27.14%
Fat:33.16g
51.01%
Saturated Fat:12.69g
79.31%
Carbohydrates:31.2g
10.4%
Net Carbohydrates:27.32g
9.94%
Sugar:1.77g
1.96%
Cholesterol:383.61mg
127.87%
Sodium:301.49mg
13.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.5g
57%
Vitamin K:72.4µg
68.96%
Selenium:34.6µg
49.44%
Vitamin C:38.81mg
47.04%
Phosphorus:387.96mg
38.8%
Vitamin B6:0.67mg
33.6%
Vitamin B2:0.57mg
33.57%
Calcium:251.99mg
25.2%
Potassium:878.59mg
25.1%
Vitamin A:1244.63IU
24.89%
Iron:4.14mg
23.02%
Folate:79.89µg
19.97%
Vitamin B5:1.97mg
19.71%
Vitamin B12:1.05µg
17.47%
Zinc:2.59mg
17.26%
Fiber:3.87g
15.49%
Manganese:0.29mg
14.68%
Magnesium:58.41mg
14.6%
Copper:0.26mg
13.06%
Vitamin D:1.91µg
12.73%
Vitamin B1:0.18mg
12.13%
Vitamin E:1.81mg
12.04%
Vitamin B3:1.92mg
9.62%