Chorizo, Potato & Green Chile Omelet

Gluten Free
Chorizo, Potato & Green Chile Omelet
50 min.
50
53kcal

Suggestions

Ingredients

  • oz chiles green undrained chopped canned
  • oz four cheese shredded with a touch of philadelphia, divided mexican style kraft
  • oz mexican chorizo 
  • 0.5 cup knudsen cream sour
  •  egg whites 
  • cups ore-ida hash brown potatoes diced
  • 0.5 cup pico de gallo 
  • small onion red chopped
  •  eggs whole

Equipment

  • frying pan
  • oven
  • whisk

Directions

  1. Heat oven to 350F.
  2. Cook chorizo and onions in medium ovenproof skillet on medium heat 8 min. or until chorizo is done, stirring frequently.
  3. Add potatoes and chiles; cook 2 min., stirring occasionally.
  4. Remove from heat. Stir in 1/2 cup cheese; spread to form even layer in skillet.
  5. Whisk eggs and sour cream until blended; pour over chorizo mixture. Top with remaining cheese.
  6. Bake 25 min. or until center is set.
  7. Serve topped with pico de gallo.

Nutrition Facts

Calories53kcal
Protein22.03%
Fat54.33%
Carbs23.64%

Properties

Glycemic Index
2.26
Glycemic Load
0.71
Inflammation Score
-1
Nutrition Score
1.7095652080101%

Flavonoids

Isorhamnetin
0.11mg
Kaempferol
0.01mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:53.05kcal
2.65%
Fat:3.21g
4.93%
Saturated Fat:1.54g
9.62%
Carbohydrates:3.14g
1.05%
Net Carbohydrates:2.89g
1.05%
Sugar:0.45g
0.5%
Cholesterol:21.11mg
7.04%
Sodium:71.19mg
3.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.93g
5.85%
Selenium:3.46µg
4.95%
Calcium:39.28mg
3.93%
Vitamin B2:0.06mg
3.77%
Phosphorus:37.02mg
3.7%
Vitamin C:2.12mg
2.57%
Vitamin A:104.48IU
2.09%
Potassium:60.73mg
1.74%
Zinc:0.25mg
1.69%
Iron:0.3mg
1.66%
Vitamin B12:0.09µg
1.48%
Vitamin B5:0.13mg
1.35%
Vitamin B6:0.03mg
1.33%
Folate:5.08µg
1.27%
Vitamin B3:0.24mg
1.19%
Manganese:0.02mg
1.17%
Vitamin B1:0.02mg
1.12%
Magnesium:4.1mg
1.03%
Fiber:0.25g
1.01%