Chorizo-Potato Tacos

Gluten Free
Health score
11%
Chorizo-Potato Tacos
35 min.
4
386kcal

Suggestions

Ingredients

  •  corn tortillas 
  • 0.3 cup feta cheese crumbled
  • ounces chorizo fresh
  • 0.3 cup cilantro leaves fresh chopped
  •  jalapeno minced for less heat remove seeds
  • servings kosher salt 
  • servings pepper freshly ground
  • medium red-skinned potatoes cut into 1-inch chunks
  •  scallion minced
  • medium tomatoes diced
  • tablespoons vegetable oil 
  • medium baby squash diced yellow

Equipment

  • bowl
  • frying pan
  • plastic wrap
  • microwave

Directions

  1. Put the potatoes in a microwave-safe bowl, add 1/2 cup water and season with salt. Cover with plastic wrap and microwave 5 minutes.
  2. Meanwhile, heat the vegetable oil in a medium skillet over high heat, then add the squash and cook until browned but still crisp, 3 to 4 minutes. Season with salt and pepper and transfer to a bowl.
  3. Add the sausage to the skillet and cook, breaking it up with a spoon, until it begins to brown, about 5 minutes.
  4. Add the potatoes and cooking water and cook, tossing, until the potatoes are browned and the sausage is cooked through, 5 to 6 more minutes. Season with salt.
  5. Combine the tomatoes, scallion, jalapeno and cilantro in a bowl and season with salt. Warm the tortillas in a dry skillet or wrap in a damp towel and warm in the microwave, about 1 minute. Fill with the squash and chorizo mixture and sprinkle with the cheese and salsa. Top with sour cream and/or guacamole, if desired.
  6. Photographs by Antonis Achilleos

Nutrition Facts

Calories386kcal
Protein12.9%
Fat41.36%
Carbs45.74%

Properties

Glycemic Index
68.88
Glycemic Load
11.24
Inflammation Score
-8
Nutrition Score
16.81521740167%

Flavonoids

Naringenin
0.42mg
Luteolin
0.05mg
Kaempferol
0.1mg
Myricetin
0.08mg
Quercetin
2.25mg

Nutrients percent of daily need

Calories:385.74kcal
19.29%
Fat:18.11g
27.87%
Saturated Fat:7.17g
44.82%
Carbohydrates:45.08g
15.03%
Net Carbohydrates:38.48g
13.99%
Sugar:4.75g
5.28%
Cholesterol:48.34mg
16.11%
Sodium:349.08mg
15.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.71g
25.42%
Vitamin C:41.27mg
50.03%
Vitamin K:33.25µg
31.66%
Phosphorus:296.04mg
29.6%
Fiber:6.6g
26.41%
Vitamin B6:0.51mg
25.47%
Potassium:886.52mg
25.33%
Manganese:0.51mg
25.26%
Vitamin A:1102.22IU
22.04%
Magnesium:79.39mg
19.85%
Copper:0.3mg
14.78%
Iron:2.52mg
14.02%
Vitamin B3:2.78mg
13.89%
Vitamin B2:0.23mg
13.79%
Vitamin B1:0.2mg
13.33%
Folate:51.91µg
12.98%
Calcium:127.96mg
12.8%
Zinc:1.57mg
10.5%
Vitamin E:1.3mg
8.64%
Selenium:5.26µg
7.51%
Vitamin B5:0.6mg
5.97%
Vitamin B12:0.16µg
2.64%