Chorizo Scrambled Eggs

Gluten Free
Health score
3%
Chorizo Scrambled Eggs
15 min.
4
395kcal

Suggestions


Start your day off with a burst of flavor and energy with our Chorizo Scrambled Eggs! This delightful morning meal is not only gluten-free but also packed with protein, making it the perfect choice for brunch or a hearty breakfast. In just 15 minutes, you can whip up a dish that serves four, ensuring everyone at the table is satisfied and ready to tackle the day.

The star of this recipe is the chorizo sausage, which brings a spicy, savory kick that elevates the humble scrambled eggs to a whole new level. As the sausage cooks, it releases its rich flavors, creating a mouthwatering aroma that will have everyone eagerly anticipating breakfast. The creamy scrambled eggs blend seamlessly with the chorizo, creating a deliciously satisfying dish that is both comforting and indulgent.

To complement the dish, we serve the eggs over thick-sliced, buttery toast, adding a delightful crunch that contrasts beautifully with the soft, fluffy eggs. A sprinkle of fresh cilantro not only adds a pop of color but also a refreshing herbaceous note that brightens the entire dish. Whether you're enjoying a leisurely weekend brunch or a quick weekday breakfast, Chorizo Scrambled Eggs are sure to impress and satisfy. Get ready to savor every bite!

Ingredients

  • oz chorizo sausage cut 
  •  eggs 
  • tablespoons butter 
  • slices bacon toasted
  • 0.3 cup cilantro leaves fresh chopped

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Remove casings from sausage. In 10- or 12-inch skillet, cook sausage over medium heat about 5 minutes, stirring and breaking up sausage, until no longer pink.
  2. In medium bowl, beat eggs with whisk until blended.
  3. Add to chorizo in skillet; stir. Cook about 4 minutes, stirring constantly, until eggs are scrambled and set.
  4. Spread butter on toasted slices of bread; place toast on individual plates. Spoon eggs and sausage over toast.
  5. Sprinkle with cilantro.

Nutrition Facts

Calories395kcal
Protein20.17%
Fat78.66%
Carbs1.17%

Properties

Glycemic Index
20.5
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
11.58043478818%

Flavonoids

Quercetin
0.53mg

Nutrients percent of daily need

Calories:394.95kcal
19.75%
Fat:33.91g
52.17%
Saturated Fat:14.57g
91.04%
Carbohydrates:1.14g
0.38%
Net Carbohydrates:1.11g
0.4%
Sugar:0.34g
0.38%
Cholesterol:396.17mg
132.06%
Sodium:409.18mg
17.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.57g
39.14%
Selenium:34.33µg
49.04%
Vitamin B2:0.44mg
25.61%
Phosphorus:228.24mg
22.82%
Vitamin A:945.21IU
18.9%
Vitamin B12:0.98µg
16.25%
Vitamin B5:1.56mg
15.62%
Vitamin D:1.9µg
12.69%
Vitamin B6:0.25mg
12.35%
Iron:2.17mg
12.06%
Folate:42.19µg
10.55%
Zinc:1.57mg
10.48%
Vitamin C:7.98mg
9.68%
Vitamin B1:0.14mg
9.04%
Vitamin E:1.27mg
8.44%
Vitamin B3:1.53mg
7.64%
Calcium:62mg
6.2%
Potassium:199.61mg
5.7%
Copper:0.08mg
4.04%
Magnesium:15.28mg
3.82%
Vitamin K:3.85µg
3.67%
Manganese:0.03mg
1.64%