Chorizo Scrambled Eggs

Gluten Free
Dairy Free
Health score
6%
Chorizo Scrambled Eggs
45 min.
4
417kcal

Suggestions


Start your day on a flavorful note with our Chorizo Scrambled Eggs, a delightful dish that combines the rich, spicy essence of chorizo with fluffy scrambled eggs. Whether you're looking for a quick breakfast or a leisurely brunch option, this recipe is sure to satisfy your cravings while fitting perfectly into a gluten-free and dairy-free diet.

The key to this dish lies in the choice of chorizo. Spanish chorizo adds a smoky, cured flavor, while Mexican chorizo brings a fresh, spicy kick that elevates the dish to new heights. Combined with perfectly cooked eggs, this meal offers a harmonious balance of protein and fats, making it not only delicious but also filling and nutritious. In just 45 minutes, you can whip up a vibrant breakfast that serves four, making it ideal for family gatherings or weekend feasts with friends.

Garnish with bright, fresh cilantro and enjoy it with warm corn tortillas for a true taste of Mexico. Each bite bursts with flavor, providing an unforgettable culinary experience that will keep you energized throughout your morning. So why wait? Dive into this scrumptious Chorizo Scrambled Eggs recipe and experience breakfast like never before!

Ingredients

  • oz chorizo spanish (spicy cured pork sausage)
  • servings cilantro leaves fresh chopped
  • servings corn tortillas 
  • 10 large eggs 
  • tablespoons vegetable oil spanish

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. If using Spanish chorizo, finely chop, then cook in oil in a 12-inch nonstick skillet over moderate heat, stirring, until browned, 4 to 5 minutes. If using Mexican chorizo, remove from casings and cook (without oil) in skillet, stirring and breaking up meat, until bubbling and completely separated, 4 to 5 minutes.
  2. Whisk eggs together in a bowl and stir into chorizo. Cook, stirring, until eggs are scrambled and just set, about 5 minutes.
  3. Serve immediately.
  4. * Available at Latino markets.

Nutrition Facts

Calories417kcal
Protein23.48%
Fat64.32%
Carbs12.2%

Properties

Glycemic Index
27.63
Glycemic Load
5.03
Inflammation Score
-4
Nutrition Score
14.430434819068%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:417.06kcal
20.85%
Fat:29.3g
45.08%
Saturated Fat:8.86g
55.4%
Carbohydrates:12.5g
4.17%
Net Carbohydrates:10.86g
3.95%
Sugar:0.69g
0.77%
Cholesterol:491.58mg
163.86%
Sodium:189.67mg
8.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.07g
48.14%
Selenium:39.96µg
57.09%
Vitamin B2:0.59mg
34.61%
Phosphorus:329.19mg
32.92%
Vitamin B5:1.95mg
19.45%
Vitamin B12:1.11µg
18.54%
Iron:3.33mg
18.51%
Vitamin A:834.14IU
16.68%
Vitamin D:2.5µg
16.67%
Folate:60.11µg
15.03%
Vitamin B6:0.27mg
13.48%
Zinc:1.95mg
13.02%
Vitamin E:1.94mg
12.96%
Vitamin K:13.19µg
12.56%
Calcium:91.13mg
9.11%
Magnesium:33.75mg
8.44%
Fiber:1.64g
6.56%
Copper:0.13mg
6.51%
Potassium:221.38mg
6.33%
Manganese:0.12mg
6.01%
Vitamin B1:0.07mg
4.97%
Vitamin B3:0.48mg
2.42%
Source:Epicurious