Chorizo Scrambled Eggs

Gluten Free
Dairy Free
Health score
6%
Chorizo Scrambled Eggs
45 min.
4
417kcal

Suggestions

Ingredients

  • oz chorizo ) spanish (spicy cured pork sausage)
  • servings garnish: cilantro leaves fresh chopped
  • servings accompaniment: warm corn tortillas 
  • 10 large eggs 
  • tablespoons vegetable oil if using chorizo spanish

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. If using Spanish chorizo, finely chop, then cook in oil in a 12-inch nonstick skillet over moderate heat, stirring, until browned, 4 to 5 minutes. If using Mexican chorizo, remove from casings and cook (without oil) in skillet, stirring and breaking up meat, until bubbling and completely separated, 4 to 5 minutes.
  2. Whisk eggs together in a bowl and stir into chorizo. Cook, stirring, until eggs are scrambled and just set, about 5 minutes.
  3. Serve immediately.
  4. * Available at Latino markets.

Nutrition Facts

Calories417kcal
Protein23.48%
Fat64.32%
Carbs12.2%

Properties

Glycemic Index
27.63
Glycemic Load
5.03
Inflammation Score
-4
Nutrition Score
14.430434819068%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:417.06kcal
20.85%
Fat:29.3g
45.08%
Saturated Fat:8.86g
55.4%
Carbohydrates:12.5g
4.17%
Net Carbohydrates:10.86g
3.95%
Sugar:0.69g
0.77%
Cholesterol:491.58mg
163.86%
Sodium:189.67mg
8.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.07g
48.14%
Selenium:39.96µg
57.09%
Vitamin B2:0.59mg
34.61%
Phosphorus:329.19mg
32.92%
Vitamin B5:1.95mg
19.45%
Vitamin B12:1.11µg
18.54%
Iron:3.33mg
18.51%
Vitamin A:834.14IU
16.68%
Vitamin D:2.5µg
16.67%
Folate:60.11µg
15.03%
Vitamin B6:0.27mg
13.48%
Zinc:1.95mg
13.02%
Vitamin E:1.94mg
12.96%
Vitamin K:13.19µg
12.56%
Calcium:91.13mg
9.11%
Magnesium:33.75mg
8.44%
Fiber:1.64g
6.56%
Copper:0.13mg
6.51%
Potassium:221.38mg
6.33%
Manganese:0.12mg
6.01%
Vitamin B1:0.07mg
4.97%
Vitamin B3:0.48mg
2.42%
Source:Epicurious