Chorizo Scrambled Eggs Breakfast Tacos

Gluten Free
Popular
Health score
9%
Chorizo Scrambled Eggs Breakfast Tacos
25 min.
2
899kcal

Suggestions

Ingredients

  • 0.5 pound chorizo 
  • servings cilantro leaves to taste
  •  corn tortillas 
  • large eggs lightly beaten
  • clove garlic chopped
  • 0.5 tablespoon oil 
  • small onion 
  • cup pico de gallo 
  • 0.3 cup queso freso crumbled
  • cup refried beans 
  • servings salt and pepper to taste
  • 0.3  cup heavy whipping cream sour

Equipment

  • frying pan

Directions

  1. Heat the oil in a pan over medium heat.
  2. Add the sausage, cook breaking it apart as you go, about 7-10 minutes and set aside reserving 1/2 tablespoon of oil and grease in the pan.
  3. Add the onion to the pan and saute until tender, about 5-7 minutes.
  4. Add the garlic and saute until fragrant, about a minute.
  5. Add the sausage and eggs, season with salt and pepper and cook until the eggs have almost set, about 1-3 minutes.
  6. Serve on tortillas and refried beans topped with pico de gallo, queso fresco sour cream and cilantro.

Nutrition Facts

Calories899kcal
Protein19.88%
Fat48.29%
Carbs31.83%

Properties

Glycemic Index
103.25
Glycemic Load
19.05
Inflammation Score
-8
Nutrition Score
21.503043382064%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.75mg
Kaempferol
0.23mg
Myricetin
0.03mg
Quercetin
7.18mg

Nutrients percent of daily need

Calories:899.2kcal
44.96%
Fat:47.83g
73.59%
Saturated Fat:17.77g
111.06%
Carbohydrates:70.95g
23.65%
Net Carbohydrates:60.27g
21.92%
Sugar:18.17g
20.19%
Cholesterol:465.13mg
155.04%
Sodium:2345.48mg
101.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.31g
88.61%
Phosphorus:693.87mg
69.39%
Selenium:35.85µg
51.22%
Fiber:10.67g
42.69%
Vitamin A:1778.54IU
35.57%
Vitamin B2:0.59mg
34.71%
Iron:6.14mg
34.09%
Calcium:276.03mg
27.6%
Vitamin B6:0.4mg
20.08%
Zinc:2.88mg
19.17%
Magnesium:72.08mg
18.02%
Manganese:0.35mg
17.67%
Vitamin B5:1.67mg
16.71%
Vitamin B12:0.89µg
14.84%
Folate:57.66µg
14.42%
Vitamin D:2µg
13.33%
Vitamin E:1.89mg
12.61%
Potassium:411.89mg
11.77%
Vitamin C:9.66mg
11.71%
Copper:0.21mg
10.53%
Vitamin B1:0.13mg
8.83%
Vitamin B3:1.3mg
6.49%
Vitamin K:3.27µg
3.12%