Chorizo-Stuffed Poblano Chiles with Sweet-Sour Escabeche

Gluten Free
Dairy Free
Health score
23%
Chorizo-Stuffed Poblano Chiles with Sweet-Sour Escabeche
45 min.
6
160kcal

Suggestions

Ingredients

  •  bay leaves 
  • tablespoons brown sugar 
  • 0.3 cup carrots finely chopped
  • ounces chorizo sausage 
  • 0.5 cup cider vinegar 
  •  garlic cloves sliced
  • 0.3 teaspoon ground allspice 
  • 1.5 cups onion sliced
  • large poblano chiles 
  • 0.5 teaspoon salt 
  • 0.8 cup water 
  • cups yukon gold red cubed peeled

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • aluminum foil
  • broiler
  • ziploc bags

Directions

  1. Preheat broiler.
  2. Place poblano chiles on a foil-lined baking sheet. Broil 14 minutes or until blackened, turning twice.
  3. Place in a zip-top plastic bag; seal.
  4. Let stand 10 minutes; peel.
  5. Heat a small saucepan over medium heat. Coat pan with cooking spray.
  6. Add carrot to the pan; cover and cook 5 minutes or until carrot is crisp-tender, stirring occasionally.
  7. Add water and next 5 ingredients (through bay leaves) to pan; stir well. Bring mixture to a simmer; cook 1 minute or until sugar dissolves, stirring frequently. Discard bay leaves.
  8. Combine onion and salt in a large bowl; pour vinegar mixture over onion mixture. Cool completely.
  9. Place potato in a saucepan; cover with water. Bring to a boil. Reduce heat. Simmer 10 minutes or until tender; drain.
  10. Heat a large nonstick skillet over medium heat.
  11. Remove casings from the sausage. Cook sausage for 10 minutes or until browned, stirring to crumble.
  12. Remove sausage from pan, reserving 1 teaspoon drippings in pan.
  13. Drain sausage on paper towels.
  14. Add potato to pan; cook 15 minutes, browning on all sides. Stir in sausage; cook until mixture is thoroughly heated.
  15. Cut a lengthwise slit in each chile; discard stems, seeds, and membranes.
  16. Place about 1/2 cup sausage mixture in each chile (chiles will be full). Divide onion mixture evenly among each of 6 plates; top each serving with one stuffed chile.
  17. Garnish with cilantro, if desired.

Nutrition Facts

Calories160kcal
Protein15.06%
Fat29.61%
Carbs55.33%

Properties

Glycemic Index
28.14
Glycemic Load
1.71
Inflammation Score
-9
Nutrition Score
13.480434837549%

Flavonoids

Luteolin
7.74mg
Isorhamnetin
2mg
Kaempferol
0.38mg
Myricetin
0.03mg
Quercetin
12.02mg

Nutrients percent of daily need

Calories:160.11kcal
8.01%
Fat:5.36g
8.24%
Saturated Fat:3.18g
19.86%
Carbohydrates:22.51g
7.5%
Net Carbohydrates:18.16g
6.6%
Sugar:10.42g
11.58%
Cholesterol:26.67mg
8.89%
Sodium:216.18mg
9.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.13g
12.26%
Vitamin C:145.68mg
176.58%
Vitamin A:1991.28IU
39.83%
Vitamin B6:0.5mg
25.19%
Manganese:0.39mg
19.46%
Fiber:4.35g
17.41%
Potassium:563.74mg
16.11%
Vitamin K:14.34µg
13.66%
Vitamin B1:0.15mg
9.94%
Copper:0.19mg
9.46%
Iron:1.46mg
8.09%
Folate:32.26µg
8.07%
Magnesium:31.56mg
7.89%
Phosphorus:73.18mg
7.32%
Vitamin B3:1.35mg
6.74%
Calcium:47.68mg
4.77%
Vitamin E:0.67mg
4.44%
Vitamin B2:0.07mg
4.34%
Vitamin B5:0.35mg
3.47%
Zinc:0.45mg
2.99%
Source:My Recipes