Chorizo-Stuffed Pork Tenderloin

Gluten Free
Dairy Free
Health score
11%
Chorizo-Stuffed Pork Tenderloin
100 min.
4
290kcal

Suggestions


Indulge in a culinary delight with our Chorizo-Stuffed Pork Tenderloin, a dish that perfectly marries savory flavors and succulent textures. This gluten-free and dairy-free recipe is not only a feast for the senses but also a wholesome option for those with dietary restrictions. Imagine tender pork, expertly butterflied and filled with zesty ground chorizo, all enveloped in a beautifully browned crust. Each bite offers a delightful contrast of flavors, enhanced by a drizzle of ginger lime marmalade that adds a sweet and tangy finish.

Ready in just 100 minutes, this dish is perfect for a cozy family dinner or an impressive meal for guests. With a calorie count of only 290 per serving, you can enjoy a satisfying main course without the guilt. The preparation process is straightforward, making it accessible for both novice cooks and seasoned chefs alike. The combination of high heat searing followed by oven baking ensures that the pork remains juicy and flavorful, while the chorizo filling infuses every slice with a burst of spice.

Whether you're looking to elevate your lunch, impress at dinner, or simply enjoy a delicious meal, this Chorizo-Stuffed Pork Tenderloin is sure to become a favorite in your recipe repertoire. Gather your ingredients, fire up the oven, and get ready to savor a dish that’s as delightful to make as it is to eat!

Ingredients

  • 16 ounces pork tenderloin 
  • 0.3 teaspoon kosher salt 
  • 0.3 teaspoon pepper black
  • 0.5 cup chorizo sausage cut 
  • 1.5 tablespoons olive oil 
  • 0.3 cup jam your favorite

Equipment

  • frying pan
  • oven
  • plastic wrap
  • meat tenderizer
  • kitchen twine

Directions

  1. Heat oven to 450°F. Butterfly the tenderloin until it is laid out flat.
  2. Place the butterflied tenderloin between large pieces of plastic wrap. With a meat tenderizer,pound tenderloin until 1/4-inch thickness.
  3. Season the tenderloin on both sides with salt and pepper.
  4. Place the chorizo down the center of the tenderloin, patting it down, and leaving about 2 inches on all sides of the chorizo.
  5. Roll up the tenderloin. Truss the tenderloin with kitchen string.
  6. Heat a large sauté pan to high heat.
  7. Pour in the oil.
  8. Place the trussed tenderloin in the hot oil. Sear the tenderloin on all sides evenly, until the bottom has a browned crust.
  9. Slide the skillet into the hot oven.
  10. Bake for 12-16 minutes or until an internal temperature of 160°F has been achieved.
  11. Remove trussing; slice the tenderloin on a bias.
  12. Place the pieces on a platter.
  13. Drizzle the tenderloin with marmalade.
  14. Serve immediately.

Nutrition Facts

Calories290kcal
Protein37.15%
Fat41.96%
Carbs20.89%

Properties

Glycemic Index
21.75
Glycemic Load
7.94
Inflammation Score
-2
Nutrition Score
15.479565363863%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:289.56kcal
14.48%
Fat:13.15g
20.22%
Saturated Fat:4.45g
27.82%
Carbohydrates:14.72g
4.91%
Net Carbohydrates:14.46g
5.26%
Sugar:10.31g
11.45%
Cholesterol:94.57mg
31.52%
Sodium:211.54mg
9.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.19g
52.38%
Vitamin B1:1.12mg
74.47%
Selenium:34.79µg
49.7%
Vitamin B6:0.87mg
43.61%
Vitamin B3:7.5mg
37.52%
Phosphorus:279.79mg
27.98%
Vitamin B2:0.4mg
23.44%
Zinc:2.14mg
14.23%
Potassium:463.76mg
13.25%
Vitamin B12:0.59µg
9.83%
Vitamin B5:0.96mg
9.55%
Vitamin C:7.23mg
8.77%
Iron:1.57mg
8.72%
Magnesium:31.68mg
7.92%
Vitamin E:1.03mg
6.88%
Copper:0.12mg
6.2%
Vitamin K:3.37µg
3.2%
Vitamin A:151.98IU
3.04%
Vitamin D:0.34µg
2.27%
Manganese:0.04mg
2.03%
Calcium:17.71mg
1.77%
Fiber:0.27g
1.06%