Chorizo Stuffed Reds

Gluten Free
Health score
1%
Chorizo Stuffed Reds
70 min.
10
232kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  • teaspoons chili powder 
  • 10 ounces chorizo mexican-style
  • 0.3 cup cilantro leaves fresh chopped for garnish
  • cloves garlic minced
  • teaspoons sea salt 
  • 0.3 cup olives green chopped
  • teaspoons ground cumin 
  • teaspoons kosher salt 
  • 0.3 cup manchego cheese grated
  • tablespoons olive oil 
  • teaspoons freshly cracked pepper black
  • 0.5 cup onion diced red
  • small potatoes red ( 1 pound total)
  • 0.5 cup roasted bell peppers diced red ( 1 pepper)
  • 0.3 cup tequila white

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • pie form

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 375 degrees F.
  3. Mix the spices in a small bowl. Wash and dry the potatoes. Poke several times around each potato with a fork. Rub evenly with the olive oil and sprinkle evenly with the spice mixture.
  4. Place on a baking pan and bake until cooked through and the skin is crispy, 45 minutes to 1 hour.
  5. Remove from oven, halve and, with a small spoon, scoop out the potato, leaving about 1/8-inch of flesh in the skin. Reserve the skins and chop the potato flesh.
  6. For the filling: In a saute pan over medium-high heat, add the canola oil. When hot, add the chorizo and cook for 5 to 6 minutes.
  7. Add the onions and saute for 4 to 5 minutes.
  8. Add the red bell peppers, olives and garlic and cook for 1 to 2 minutes more. Deglaze the pan with the tequila, cooking until the liquid is absorbed.
  9. Remove from the heat and stir in the cilantro and reserved potato flesh to combine.
  10. Place the potato skins in a pie pan or similar baking dish, nesting them against each other. Fill each half with 1 1/2 tablespoons of the chorizo mixture, top with the cheese and return to the oven. Cook until cheese is starting to melt and they are heated through, 5 to 6 minutes.
  11. Garnish with chopped cilantro and serve hot.

Nutrition Facts

Calories232kcal
Protein13.42%
Fat57.51%
Carbs29.07%

Properties

Glycemic Index
17.4
Glycemic Load
0.3
Inflammation Score
-4
Nutrition Score
6.0334783118704%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
0.4mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
2.4mg

Nutrients percent of daily need

Calories:231.94kcal
11.6%
Fat:14.02g
21.57%
Saturated Fat:3.96g
24.74%
Carbohydrates:15.95g
5.32%
Net Carbohydrates:13.81g
5.02%
Sugar:1.52g
1.69%
Cholesterol:20.74mg
6.91%
Sodium:654.7mg
28.47%
Alcohol:2g
100%
Alcohol %:1.69%
100%
Protein:7.36g
14.72%
Vitamin C:11.49mg
13.93%
Potassium:442.23mg
12.64%
Manganese:0.23mg
11.62%
Vitamin B6:0.2mg
9.85%
Iron:1.7mg
9.46%
Fiber:2.14g
8.55%
Vitamin K:8.58µg
8.17%
Vitamin E:1.22mg
8.11%
Copper:0.15mg
7.52%
Vitamin A:325.47IU
6.51%
Phosphorus:63.37mg
6.34%
Magnesium:24.11mg
6.03%
Vitamin B3:1.12mg
5.58%
Vitamin B1:0.08mg
5.56%
Calcium:54.15mg
5.42%
Folate:18.81µg
4.7%
Vitamin B5:0.27mg
2.7%
Zinc:0.38mg
2.53%
Vitamin B2:0.04mg
2.3%
Selenium:0.87µg
1.25%