Choucroute Garnie

Gluten Free
Dairy Free
Health score
30%
Choucroute Garnie
45 min.
8
1403kcal

Suggestions

Ingredients

  • ounces thick- bacon strips 
  •  bay leaves 
  • teaspoon peppercorns whole black
  • pound bratwurst fully cooked
  • 0.7 cup parsley fresh chopped
  • 1.8 pounds meaty ham hocks smoked
  • servings horseradish white prepared
  • teaspoon juniper berries 
  • pounds kielbasa fully cooked
  • pound knockwurst fully cooked
  • large onions chopped
  • cups alsatian pinot blanc dry white
  •  delicious apples red cored unpeeled cut into 1-inch pieces
  • pounds red-skinned potatoes 
  • pound sauerkraut dry
  •  allspice whole
  • servings mustards assorted
  • servings mustards assorted

Equipment

  • bowl
  • sauce pan
  • oven
  • pot

Directions

  1. Place ham hocks in large saucepan.
  2. Add enough water to cover by 2 inches. Bring to boil. Reduce heat, cover and simmer until meat is very tender, about 2 hours.
  3. Transfer hocks to medium bowl. Boil broth until reduced to 2 cups, about 15 minutes.
  4. Remove meat from bones; discard bones.
  5. Place hock meat in medium bowl. (Can be made 1 day ahead. Cover hock meat and broth separately; chill.)
  6. Preheat oven to 350°F.
  7. Heat heavy large pot over medium-high heat.
  8. Add bratwurst and bacon. Sauté until bacon is crisp and bratwurst is brown, about 10 minutes.
  9. Place in bowl with hock meat.
  10. Add onions, spices and bay leaves to same pot. Sauté until onions are tender, about 5 minutes.
  11. Add apples; sauté 2 minutes.
  12. Mix in sauerkraut.
  13. Add all meats; press to submerge.
  14. Add reserved broth and wine. Boil 10 minutes. Cover choucroute and bake 1 1/2 hours.
  15. Meanwhile, cook potatoes in pot of boiling salted water until tender, about 18 minutes.
  16. Drain; cool slightly.
  17. Cut potatoes in half. Dip cut sides into parsley. Arrange sauerkraut and meats on platter. Surround with potatoes.
  18. Serve with mustards and horseradish.

Nutrition Facts

Calories1403kcal
Protein19.56%
Fat66.08%
Carbs14.36%

Properties

Glycemic Index
34.5
Glycemic Load
5.59
Inflammation Score
-8
Nutrition Score
41.155217543892%

Flavonoids

Cyanidin
1.07mg
Peonidin
0.01mg
Catechin
0.89mg
Epigallocatechin
0.18mg
Epicatechin
5.14mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.13mg
Apigenin
10.82mg
Luteolin
0.14mg
Isorhamnetin
1.88mg
Kaempferol
0.48mg
Myricetin
0.78mg
Quercetin
11.12mg

Nutrients percent of daily need

Calories:1403.43kcal
70.17%
Fat:99.71g
153.4%
Saturated Fat:35.54g
222.13%
Carbohydrates:48.75g
16.25%
Net Carbohydrates:37.6g
13.67%
Sugar:14.31g
15.9%
Cholesterol:282.22mg
94.07%
Sodium:3964.99mg
172.39%
Alcohol:6.14g
100%
Alcohol %:0.9%
100%
Protein:66.4g
132.8%
Vitamin K:120.17µg
114.45%
Vitamin B1:1.28mg
85%
Selenium:58.11µg
83.02%
Vitamin C:57.1mg
69.21%
Potassium:2067.18mg
59.06%
Vitamin B6:1.14mg
57.05%
Vitamin B3:11.13mg
55.63%
Phosphorus:505.69mg
50.57%
Iron:8.74mg
48.58%
Fiber:11.15g
44.6%
Zinc:6.27mg
41.83%
Vitamin B12:2.34µg
38.93%
Manganese:0.74mg
36.93%
Vitamin B2:0.56mg
33.15%
Copper:0.63mg
31.29%
Magnesium:102.91mg
25.73%
Folate:97.49µg
24.37%
Vitamin B5:1.87mg
18.7%
Calcium:159.95mg
16%
Vitamin A:527.35IU
10.55%
Vitamin D:1.36µg
9.07%
Vitamin E:1.1mg
7.3%
Source:Epicurious