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Choucroute Garnie
Choucroute Garnie
Gluten Free
Dairy Free
Health score
30%
Download PDF
Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 867g
Price Per Serving: 5.16$
1403kcal
Nutrition
Calories: 1403kcal
Protein: 19.56%
Fat: 66.08%
Carbs: 14.36%
Suggestions
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Ingredients
8
ounces
thick- bacon strips
3
bay leaves
1
teaspoon
peppercorns
whole black
1
pound
bratwurst
fully cooked
0.7
cup
parsley
fresh chopped
1.8
pounds
meaty ham hocks
smoked
8
servings
horseradish
white prepared
1
teaspoon
juniper berries
2
pounds
kielbasa
fully cooked
1
pound
knockwurst
fully cooked
2
large
onions
chopped
2
cups
alsatian pinot blanc
dry white
3
delicious apples
red cored unpeeled cut into 1-inch pieces
2
pounds
red-skinned potatoes
4
pound
sauerkraut
dry
8
allspice
whole
8
servings
mustards
assorted
8
servings
mustards
assorted
Equipment
bowl
sauce pan
oven
pot
Directions
Place ham hocks in large saucepan.
Add enough water to cover by 2 inches. Bring to boil. Reduce heat, cover and simmer until meat is very tender, about 2 hours.
Transfer hocks to medium bowl. Boil broth until reduced to 2 cups, about 15 minutes.
Remove meat from bones; discard bones.
Place hock meat in medium bowl. (Can be made 1 day ahead. Cover hock meat and broth separately; chill.)
Preheat oven to 350°F.
Heat heavy large pot over medium-high heat.
Add bratwurst and bacon. Sauté until bacon is crisp and bratwurst is brown, about 10 minutes.
Place in bowl with hock meat.
Add onions, spices and bay leaves to same pot. Sauté until onions are tender, about 5 minutes.
Add apples; sauté 2 minutes.
Mix in sauerkraut.
Add all meats; press to submerge.
Add reserved broth and wine. Boil 10 minutes. Cover choucroute and bake 1 1/2 hours.
Meanwhile, cook potatoes in pot of boiling salted water until tender, about 18 minutes.
Drain; cool slightly.
Cut potatoes in half. Dip cut sides into parsley. Arrange sauerkraut and meats on platter. Surround with potatoes.
Serve with mustards and horseradish.
Nutrition Facts
Calories
1403kcal
Protein
19.56%
Fat
66.08%
Carbs
14.36%
Properties
Glycemic Index
34.5
Glycemic Load
5.59
Inflammation Score
-8
Nutrition Score
41.155217543892%
Flavonoids
Cyanidin
1.07mg
Peonidin
0.01mg
Catechin
0.89mg
Epigallocatechin
0.18mg
Epicatechin
5.14mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.13mg
Apigenin
10.82mg
Luteolin
0.14mg
Isorhamnetin
1.88mg
Kaempferol
0.48mg
Myricetin
0.78mg
Quercetin
11.12mg
Nutrients
percent of daily need
Calories:
1403.43kcal
70.17%
Fat:
99.71g
153.4%
Saturated Fat:
35.54g
222.13%
Carbohydrates:
48.75g
16.25%
Net Carbohydrates:
37.6g
13.67%
Sugar:
14.31g
15.9%
Cholesterol:
282.22mg
94.07%
Sodium:
3964.99mg
172.39%
Alcohol:
6.14g
100%
Alcohol %:
0.9%
100%
Protein:
66.4g
132.8%
Vitamin K:
120.17µg
114.45%
Vitamin B1:
1.28mg
85%
Selenium:
58.11µg
83.02%
Vitamin C:
57.1mg
69.21%
Potassium:
2067.18mg
59.06%
Vitamin B6:
1.14mg
57.05%
Vitamin B3:
11.13mg
55.63%
Phosphorus:
505.69mg
50.57%
Iron:
8.74mg
48.58%
Fiber:
11.15g
44.6%
Zinc:
6.27mg
41.83%
Vitamin B12:
2.34µg
38.93%
Manganese:
0.74mg
36.93%
Vitamin B2:
0.56mg
33.15%
Copper:
0.63mg
31.29%
Magnesium:
102.91mg
25.73%
Folate:
97.49µg
24.37%
Vitamin B5:
1.87mg
18.7%
Calcium:
159.95mg
16%
Vitamin A:
527.35IU
10.55%
Vitamin D:
1.36µg
9.07%
Vitamin E:
1.1mg
7.3%
Lunch
Main Course
Main Dish
Dinner
Onions
Apples
Gluten Free
Dairy Free
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples