Chow Chow I

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Chow Chow I
780 min.
96
39kcal

Suggestions

Ingredients

  • 10  bell peppers green chopped
  •  chile peppers green chopped
  • 12.5 pounds tomatoes green chopped
  • tablespoon ground allspice 
  • tablespoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • 0.5 cup horseradish prepared
  • large onions chopped
  • teaspoons salt 
  • quart distilled vinegar white
  • 1.8 cups sugar white

Equipment

  • bowl
  • cheesecloth

Directions

  1. In a large bowl combine tomatoes, onions, bell peppers and salt.
  2. Let stand overnight.
  3. Drain the tomato/pepper mixture and add the hot chile peppers, vinegar, sugar, and horseradish. Wrap the cinnamon, allspice, and cloves in cheesecloth or a porous bag, and add to tomato/pepper mixture.
  4. Boil for 15 minutes, or until tender.
  5. Pack tightly in sterilized jars and seal.

Nutrition Facts

Calories39kcal
Protein9.55%
Fat3.95%
Carbs86.5%

Properties

Glycemic Index
2.21
Glycemic Load
2.88
Inflammation Score
-4
Nutrition Score
4.0656522486521%

Flavonoids

Luteolin
0.59mg
Isorhamnetin
0.63mg
Kaempferol
0.09mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:38.62kcal
1.93%
Fat:0.18g
0.28%
Saturated Fat:0.03g
0.2%
Carbohydrates:8.83g
2.94%
Net Carbohydrates:7.57g
2.75%
Sugar:7.03g
7.81%
Cholesterol:0mg
0%
Sodium:96.14mg
4.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.98g
1.95%
Vitamin C:25.39mg
30.77%
Vitamin A:425.91IU
8.52%
Vitamin K:6.98µg
6.65%
Manganese:0.12mg
5.86%
Fiber:1.27g
5.07%
Potassium:164.85mg
4.71%
Vitamin B6:0.09mg
4.59%
Copper:0.07mg
3.42%
Vitamin B5:0.32mg
3.24%
Vitamin B1:0.05mg
3.23%
Folate:9.67µg
2.42%
Phosphorus:23.55mg
2.36%
Magnesium:8.98mg
2.25%
Iron:0.39mg
2.18%
Vitamin B3:0.38mg
1.89%
Vitamin B2:0.03mg
1.86%
Vitamin E:0.28mg
1.84%
Calcium:14.45mg
1.44%
Source:Allrecipes