Chowchow

Vegetarian
Vegan
Gluten Free
Dairy Free
Chowchow
245 min.
25
31kcal

Suggestions


Chowchow is a vibrant and flavorful pickled salad that is perfect for anyone seeking a delicious and healthy addition to their meals. Ideal as an antipasti, starter, or snack, this dish is not only vegetarian and vegan but also gluten-free and dairy-free, making it suitable for a variety of dietary needs. Each serving of Chowchow is surprisingly low in calories—just 31 kcal—allowing you to indulge without guilt.

What makes this Chowchow recipe unique is its colorful medley of fresh vegetables, including crisp cabbage, zesty green tomatoes, and a delightful crunch from bell peppers. The addition of spices such as celery seeds and turmeric adds depth to the flavor profile, while the sweet and tangy mixture of sugar and white vinegar creates a perfect balance that will tantalize your taste buds. The dish is easy to prepare, requiring minimal equipment—a Dutch oven is all you need to bring this vibrant dish to life!

Whether you are serving it at a large gathering or simply enjoying it as a light snack, Chowchow is sure to impress your guests and satisfy your cravings. Its refreshing taste and satisfying crunch make it a wonderful accompaniment to a variety of dishes. So why wait? Create your own batch of Chowchow and elevate your culinary experience with this delightful, zesty pickle!

Ingredients

  • cups cabbage fresh chopped
  • 0.3 teaspoon celery seed 
  • 0.5 cup bell pepper green chopped
  • 0.8 cup tomatoes green chopped
  • 0.3 teaspoon turmeric 
  • 0.8 teaspoon mustard seeds 
  • 0.8 cup onion chopped
  • 0.5 cup bell pepper red chopped
  • tablespoon salt 
  • 0.8 cup sugar 
  • 0.5 cup vinegar white

Equipment

  • dutch oven

Directions

  1. Stir together cabbage, onion, green tomatoes, chopped green and red bell peppers, and pickling salt. Cover and chill 2 to 8 hours.
  2. Transfer mixture to a Dutch oven. Stir in sugar, vinegar, 1/4 cup water, mustard seeds, celery seeds, turmeric, and, if desired, dried crushed red pepper. Bring to a boil over medium-high heat; reduce heat to medium, and simmer 3 minutes. Cool to room temperature (about 30 minutes). Stir in jalapeo pepper, if desired. Cover and chill 1 to 8 hours before serving.

Nutrition Facts

Calories31kcal
Protein3.82%
Fat2.7%
Carbs93.48%

Properties

Glycemic Index
9.52
Glycemic Load
4.46
Inflammation Score
-3
Nutrition Score
1.733043446489%

Flavonoids

Apigenin
0.02mg
Luteolin
0.32mg
Isorhamnetin
0.24mg
Kaempferol
0.05mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:31.26kcal
1.56%
Fat:0.1g
0.15%
Saturated Fat:0.01g
0.08%
Carbohydrates:7.55g
2.52%
Net Carbohydrates:7.07g
2.57%
Sugar:6.88g
7.65%
Cholesterol:0mg
0%
Sodium:281.89mg
12.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.31g
0.62%
Vitamin C:10.92mg
13.23%
Vitamin K:7.32µg
6.97%
Vitamin A:147.36IU
2.95%
Manganese:0.04mg
2.05%
Fiber:0.48g
1.93%
Vitamin B6:0.04mg
1.84%
Folate:6.83µg
1.71%
Potassium:45.54mg
1.3%
Source:My Recipes