Chris' Kraut

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Chris' Kraut
30 min.
6
236kcal

Suggestions


Welcome to a delightful dish that embodies comfort and flavor: Chris' Kraut! This gluten-free, dairy-free, and low FODMAP recipe is the perfect side dish to elevate any meal. If you're someone who loves the satisfying crunch of sauerkraut combined with the irresistible smokiness of bacon, then you're in for a treat. Not only does this recipe embrace the tangy essence of sauerkraut, but it also marries it beautifully with crispy bacon and a hint of sweetness from sugar, creating a flavor profile that dances on your palate.

What’s more, this dish comes together in just 30 minutes, making it an ideal option for busy weeknights or casual gatherings with family and friends. Each serving is packed with a comforting savory taste while maintaining a balanced caloric intake of just 236 calories. The simplicity of preparation makes it accessible even for novice cooks, and the results are sure to impress.

Whether you’re serving it alongside traditional meats, tossing it into a salad for an added twist, or enjoying it straight from the pan, Chris' Kraut promises a delightful experience. Get ready to enjoy a dish that’s not just about taste; it’s about bringing people together around the table. Let’s dive into the tasty world of Chris’ Kraut!

Ingredients

  • 0.5 pound bacon 
  • servings salt and pepper to taste
  • 16 ounce sauerkraut drained and rinsed canned
  • 0.5 cup sugar white

Equipment

  • frying pan
  • sauce pan

Directions

  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown.
  2. Drain, reserving drippings, crumble and set aside.
  3. In a medium saucepan heat sauerkraut with a little water over medium heat. Stir in crumbled bacon, sugar and 3 to 4 tablespoons of bacon drippings. Cook for 20 minutes, or until heated through. Season with salt and pepper to taste.

Nutrition Facts

Calories236kcal
Protein9.11%
Fat56.96%
Carbs33.93%

Properties

Glycemic Index
17.02
Glycemic Load
11.97
Inflammation Score
-1
Nutrition Score
5.5004347847856%

Flavonoids

Apigenin
0.02mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:236.15kcal
11.81%
Fat:15.16g
23.33%
Saturated Fat:5.05g
31.57%
Carbohydrates:20.32g
6.77%
Net Carbohydrates:18.13g
6.59%
Sugar:17.98g
19.98%
Cholesterol:24.95mg
8.32%
Sodium:943.9mg
41.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.46g
10.92%
Vitamin C:11.11mg
13.47%
Selenium:8.15µg
11.65%
Vitamin B6:0.2mg
9.94%
Vitamin K:9.83µg
9.36%
Fiber:2.19g
8.77%
Vitamin B3:1.63mg
8.14%
Vitamin B1:0.12mg
8.01%
Iron:1.28mg
7.09%
Phosphorus:69.55mg
6.96%
Manganese:0.12mg
5.97%
Potassium:203.73mg
5.82%
Folate:18.14µg
4.54%
Copper:0.09mg
4.49%
Zinc:0.59mg
3.95%
Magnesium:14.37mg
3.59%
Vitamin B12:0.19µg
3.15%
Vitamin B2:0.05mg
2.97%
Vitamin B5:0.28mg
2.8%
Calcium:24.86mg
2.49%
Vitamin E:0.27mg
1.79%
Vitamin D:0.15µg
1.01%
Source:Allrecipes