Chris Lilly's Flank Steak and Shiitake Yakitori

Gluten Free
Dairy Free
Popular
Health score
7%
Chris Lilly's Flank Steak and Shiitake Yakitori
45 min.
12
152kcal

Suggestions


Get ready to tantalize your taste buds with Chris Lilly's Flank Steak and Shiitake Yakitori, a flavorful dish that brings the essence of Japanese grilling right to your kitchen. Perfectly crafted for those who are gluten-free and dairy-free, this recipe is as versatile as it is delicious. Whether you’re looking to spice up a weeknight dinner or impress guests at your next gathering, these savory skewers are sure to become a favorite.

The combination of tender flank steak, earthy shiitake mushrooms, and fragrant scallion tops creates a mouthwatering medley of flavors that will have everyone coming back for seconds. With a delightful marinade made from mirin and soy sauce, every bite is infused with a sweet and savory kick. Plus, grilling these skewers gives them a beautifully charred exterior that’s simply irresistible.

This recipe is designed to serve up to 12 people, making it ideal for a family meal or a backyard BBQ celebration. In just 45 minutes, you can prepare a dish that not only satisfies but also brings people together around the grill, sharing stories, laughter, and wonderful aromas. So fire up that grill and get ready to serve up a deliciously memorable meal that your friends and family will rave about!

Ingredients

  • teaspoon pepper black freshly ground
  • 1.5 pound flank steak 
  • tablespoon cilantro leaves fresh chopped
  • 0.8 teaspoon ginger fresh grated peeled
  • clove garlic minced
  • 0.5  juice of lime 
  • 0.8 cup mirin (rice wine)
  • 0.1 teaspoon pepper flakes red hot
  • teaspoon salt 
  • bunch scallion tops 
  • 28  shiitake mushroom caps 
  • 0.8 cup soya sauce 
  • 0.5 cup sugar 
  • 0.3 cup water 

Equipment

  • sauce pan
  • mixing bowl
  • grill
  • skewers

Directions

  1. Place 12 to 14 (4-inch) skewers in water to soak.
  2. Cut the shiitake mushroom caps in half and place them in a mixing bowl. In a medium saucepan, combine the marinade ingredients and bring to a simmer; simmer for 10 minutes.
  3. Remove from the heat and pour the hot liquid over the mushroom caps. Marinate for 20 minutes.
  4. Cut the flank steak across the grain into 1/4-inch strips.
  5. Cut the scallion tops into 1-inch pieces.
  6. Remove the mushrooms from the marinade and set the marinade aside. Use a skewer to pierce the flank steak at the end of the strip. Next pierce a piece of mushroom cap, followed by a scallion top. Weave the flank steak strip around the mushroom and scallion and continue skewering mushroom, scallion, and flank steak until the steak strip ends. Lightly season the skewers with salt and pepper.
  7. Preheat a hot grill. Dip each skewer into the leftover marinade and place on the grill over direct heat. Grill for 2 minutes on each side, or until the steak browns.
  8. Remove the skewers from the grill and serve.
  9. Reprinted with permission from America's Best BBQ, Homestyle by Ardie A. Davis and Chef Paul Kirk, © 2013 Andrews McMeel Publishing

Nutrition Facts

Calories152kcal
Protein42.86%
Fat20.21%
Carbs36.93%

Properties

Glycemic Index
21.51
Glycemic Load
6.45
Inflammation Score
-2
Nutrition Score
8.7591305815655%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.11mg
Kaempferol
0.03mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:151.58kcal
7.58%
Fat:3.05g
4.69%
Saturated Fat:1.18g
7.38%
Carbohydrates:12.55g
4.18%
Net Carbohydrates:11.5g
4.18%
Sugar:9.42g
10.46%
Cholesterol:34.02mg
11.34%
Sodium:1038.17mg
45.14%
Alcohol:2.41g
100%
Alcohol %:2.24%
100%
Protein:14.56g
29.12%
Selenium:19.03µg
27.18%
Vitamin B3:5.39mg
26.95%
Vitamin B6:0.47mg
23.69%
Zinc:2.59mg
17.27%
Phosphorus:172.55mg
17.26%
Potassium:338.65mg
9.68%
Vitamin B2:0.16mg
9.55%
Manganese:0.18mg
9.21%
Vitamin B5:0.91mg
9.09%
Vitamin B12:0.52µg
8.6%
Iron:1.43mg
7.94%
Magnesium:26.7mg
6.68%
Copper:0.12mg
5.79%
Vitamin K:5.23µg
4.98%
Fiber:1.05g
4.19%
Folate:15.71µg
3.93%
Vitamin B1:0.06mg
3.77%
Calcium:19.48mg
1.95%
Vitamin E:0.19mg
1.26%
Vitamin C:0.84mg
1.02%
Source:Epicurious