Chris's Meat Hamburger Patties

Dairy Free
Health score
15%
Chris's Meat Hamburger Patties
40 min.
5
605kcal

Suggestions


Welcome to Chris's Meat Hamburger Patties, a delightful recipe that promises to elevate your lunch or dinner experience! If you're on the lookout for a hearty, dairy-free meal that packs a punch of flavor, you've come to the right place. These patties are not just your average burgers; they are infused with a unique blend of spices and sauces that will tantalize your taste buds and leave you craving more.

With a preparation time of just 40 minutes, you can whip up a batch of these delicious patties for up to five servings, making them perfect for family gatherings or casual get-togethers with friends. Each patty is a satisfying combination of ground beef and aromatic herbs, enhanced by the warmth of cayenne pepper and the zing of chili sauce. The addition of five-spice powder and fresh basil gives these burgers an unexpected twist that sets them apart from traditional recipes.

Whether you choose to grill them to perfection on a hot BBQ or bake them in the oven for a healthier alternative, these patties are sure to impress. Serve them with your favorite toppings and sides, and watch as they become the star of your meal. Get ready to indulge in a flavorful experience that is both comforting and exciting—Chris's Meat Hamburger Patties are here to make your dining moments unforgettable!

Ingredients

  • 0.5 teaspoon five spice powder chinese ()
  • tablespoon basil finely chopped ()
  • 0.3 teaspoon pepper black freshly ground ()
  • 0.5 cup breadcrumbs dried
  • 0.5 teaspoon ground pepper 
  • teaspoon pepper flakes finely minced ( from the jar)
  • 0.5 teaspoon chili powder 
  • tablespoon chili sauce hot (we use Fountains)
  •  eggs 
  •  garlic clove minced ()
  • kg ground beef minced ()
  • tablespoon oregano finely chopped ()
  • tablespoons satay sauce (we use Jimmy's)
  • 0.1 teaspoon salt (pinch)
  • teaspoon soya sauce 
  •  spring onion finely sliced ()
  • teaspoon thyme leaves finely chopped ()
  • tablespoons tomato sauce 
  • tablespoons worcestershire sauce (we actually use lancanshire)

Equipment

  • bowl
  • oven
  • grill

Directions

  1. With the exception of the dried bread crumbs put all ingredients into a large bowl and mix well together (best to use hands).Slowly add breadcrumbs mixing well between additions until the mixture looses it sloppiness and not longer glistens but is of a matt consistency and no longer sticking to your hands (add too much and will start to stick to your hands again depending on how much fat is in the mince).Form into meat patties.Over high heat (hot rock grill) on the b-b-q cook for 3 minutes, then turn (not flip leaving on side it is cooking) and cook for a further 3 minutes, flip the burger and repeat the procedure on this side. Move burgers to indirect heat (on a rack or to a side plate) and cook for a further 5 to 10 minutes (depending on how thick you have made the patties). This will be a well done pattie.Cooking time can change between b-b-q's and personal taste.ALTERNATIVE COOKING METHOD - put patties onto a foiled lined tray and bake in a 175C fan forced oven for about 35 to 40 minutes.

Nutrition Facts

Calories605kcal
Protein25.55%
Fat64.31%
Carbs10.14%

Properties

Glycemic Index
71.2
Glycemic Load
0.47
Inflammation Score
-8
Nutrition Score
22.711738700452%

Flavonoids

Apigenin
0.01mg
Luteolin
0.18mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:604.63kcal
30.23%
Fat:42.49g
65.36%
Saturated Fat:15.79g
98.7%
Carbohydrates:15.07g
5.02%
Net Carbohydrates:13.53g
4.92%
Sugar:4.15g
4.61%
Cholesterol:174.74mg
58.25%
Sodium:712.51mg
30.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.98g
75.96%
Vitamin B12:4.4µg
73.27%
Zinc:8.79mg
58.61%
Selenium:35.93µg
51.32%
Vitamin B3:9.63mg
48.16%
Phosphorus:374.15mg
37.42%
Vitamin B6:0.74mg
36.94%
Iron:6.17mg
34.27%
Vitamin B2:0.43mg
25.05%
Potassium:777.3mg
22.21%
Vitamin K:18.51µg
17.63%
Vitamin B1:0.22mg
14.6%
Manganese:0.26mg
12.86%
Vitamin B5:1.27mg
12.69%
Magnesium:50.17mg
12.54%
Copper:0.23mg
11.36%
Calcium:104.12mg
10.41%
Vitamin E:1.51mg
10.04%
Folate:37.29µg
9.32%
Vitamin C:6.32mg
7.67%
Vitamin A:365.61IU
7.31%
Fiber:1.55g
6.18%
Vitamin D:0.38µg
2.51%
Source:Food.com
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