Chrissy's Tangy Seafood Dip

Gluten Free
Health score
4%
Chrissy's Tangy Seafood Dip
50 min.
8
189kcal

Suggestions

Ingredients

  • ounce crab meat flaked drained canned
  • ounce cream cheese softened
  • teaspoon ground pepper black
  • 0.5 teaspoon kosher salt 
  • tablespoons old bay® seasoning 
  • cup meatless spaghetti sauce 
  • cup cheddar cheese shredded white
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • oven
  • baking pan
  • chopsticks

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Spread the spaghetti sauce in an even layer in the bottom of an 8 or 9 inch square baking dish. In a medium bowl, mix together the crabmeat, cream cheese, and Cheddar cheese. Season with Old Bay, Worcestershire sauce, pepper, and salt. Spoon over the spaghetti sauce layer, and spread evenly.
  3. Bake for 40 minutes in the preheated oven, or until the top is golden brown.
  4. Serve immediately with thinly sliced baguettes or crackers.

Nutrition Facts

Calories189kcal
Protein19.44%
Fat69.79%
Carbs10.77%

Properties

Glycemic Index
16.38
Glycemic Load
1.07
Inflammation Score
-5
Nutrition Score
8.2821739212326%

Nutrients percent of daily need

Calories:188.82kcal
9.44%
Fat:14.89g
22.9%
Saturated Fat:8.53g
53.31%
Carbohydrates:5.17g
1.72%
Net Carbohydrates:4.53g
1.65%
Sugar:2.66g
2.96%
Cholesterol:63.38mg
21.13%
Sodium:647.18mg
28.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.33g
18.66%
Selenium:15.85µg
22.64%
Calcium:166.7mg
16.67%
Phosphorus:157.7mg
15.77%
Vitamin B12:0.92µg
15.34%
Vitamin A:686.34IU
13.73%
Copper:0.24mg
11.92%
Zinc:1.58mg
10.54%
Vitamin B2:0.18mg
10.3%
Vitamin K:10.36µg
9.87%
Vitamin E:1.2mg
8.01%
Manganese:0.15mg
7.69%
Potassium:238.52mg
6.81%
Iron:1.06mg
5.88%
Magnesium:21.84mg
5.46%
Vitamin B5:0.53mg
5.3%
Folate:20.88µg
5.22%
Vitamin B6:0.1mg
5.14%
Vitamin B3:0.98mg
4.92%
Vitamin C:3.52mg
4.26%
Fiber:0.64g
2.54%
Vitamin B1:0.03mg
1.92%
Source:Allrecipes