Christine's Vegetarian Chili

Gluten Free
Very Healthy
Health score
91%
Christine's Vegetarian Chili
24 min.
4
708kcal

Suggestions

Ingredients

  • 15 ounce kidney beans rinsed drained canned
  • 28 ounce canned tomatoes diced undrained canned
  • 30 ounce chili beans sauce undrained canned
  • 1.7 ounce chili seasoning 
  • 15.3 ounce regular corn yellow rinsed drained canned
  • tablespoons parsley fresh chopped
  •  garlic cloves minced
  •  bell pepper green chopped
  • servings toppings: hot sauce shredded sour chopped
  • tablespoons olive oil 
  •  onion chopped
  •  bell pepper red chopped
  • teaspoons worcestershire sauce 

Equipment

  • dutch oven

Directions

  1. Heat olive oil in a Dutch oven or soup pot over medium-high heat.
  2. Add onion and next 3 ingredients; saut 5 minutes or until tender.
  3. Stir in chili seasoning and next 5 ingredients. Cook 15 minutes or until heated through. Stir in parsley.
  4. Serve with toppings, if desired.
  5. Note: This is best made ahead (up to three days) so the flavors can meld; add parsley just before serving.

Nutrition Facts

Calories708kcal
Protein17.37%
Fat28.13%
Carbs54.5%

Properties

Glycemic Index
79.63
Glycemic Load
22.21
Inflammation Score
-10
Nutrition Score
52.585652548334%

Flavonoids

Apigenin
4.32mg
Luteolin
1.62mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.33mg
Quercetin
6.34mg

Nutrients percent of daily need

Calories:707.82kcal
35.39%
Fat:23.63g
36.35%
Saturated Fat:7.71g
48.2%
Carbohydrates:103.02g
34.34%
Net Carbohydrates:76.19g
27.71%
Sugar:31.57g
35.08%
Cholesterol:30mg
10%
Sodium:2324.78mg
101.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.82g
65.64%
Vitamin A:8184.51IU
163.69%
Vitamin C:96.33mg
116.76%
Fiber:26.83g
107.32%
Vitamin B6:1.59mg
79.62%
Phosphorus:789mg
78.9%
Potassium:2544.23mg
72.69%
Iron:11.58mg
64.33%
Vitamin K:67.39µg
64.18%
Copper:1.25mg
62.64%
Manganese:1.18mg
59.05%
Magnesium:235.97mg
58.99%
Vitamin E:8.39mg
55.93%
Zinc:7.94mg
52.96%
Vitamin B2:0.88mg
52%
Folate:170.99µg
42.75%
Calcium:427.29mg
42.73%
Vitamin B1:0.55mg
36.54%
Vitamin B3:7.29mg
36.43%
Vitamin B5:2.15mg
21.47%
Selenium:14.99µg
21.41%
Vitamin B12:0.34µg
5.65%
Vitamin D:0.18µg
1.2%
Source:My Recipes