24 min.
Preparation time
Preparation: 4 min.
Cooking: 20 min.
Gaps: no
Total: 24 min.
Servings
Serve: 4 persons
Weight Per Serving: 768g
Price Per Serving: 2.83$
708kcal
Nutrition
Calories: 708kcal
Protein: 17.37%
Fat: 28.13%
Carbs: 54.5%
Ingredients
- 15 ounce kidney beans rinsed drained canned
- 28 ounce canned tomatoes diced undrained canned
- 30 ounce chili beans sauce undrained canned
- 1.7 ounce chili seasoning
- 15.3 ounce regular corn yellow rinsed drained canned
- 2 tablespoons parsley fresh chopped
- 2 garlic cloves minced
- 1 bell pepper green chopped
- 4 servings toppings: hot sauce shredded sour chopped
- 2 tablespoons olive oil
- 1 onion chopped
- 1 bell pepper red chopped
- 2 teaspoons worcestershire sauce
Equipment
Directions
- Heat olive oil in a Dutch oven or soup pot over medium-high heat.
- Add onion and next 3 ingredients; saut 5 minutes or until tender.
- Stir in chili seasoning and next 5 ingredients. Cook 15 minutes or until heated through. Stir in parsley.
- Serve with toppings, if desired.
- Note: This is best made ahead (up to three days) so the flavors can meld; add parsley just before serving.
Nutrition Facts
Properties
Nutrition Score
52.585652548334%
Flavonoids
Nutrients percent of daily need