Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Christmas Apple Salad
Christmas Apple Salad
Gluten Free
Health score
2%
Download PDF
Side Dish
Antipasti
Starter
Snack
15 min.
Preparation time
Preparation: 15 min.
Cooking: 15 min.
Gaps: no
Total: 15 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 149g
Price Per Serving: 0.83$
153kcal
Nutrition
Calories: 153kcal
Protein: 3.47%
Fat: 43.38%
Carbs: 53.15%
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Ingredients
1
cup
knudsen cream
sour
4
granny smith apples
cored cut into cubes
1
cup
marshmallows
jet-puffed miniature
1
cup
planters pecans
coarsely chopped
14
oz
dole pineapple tidbits
drained canned
4
apples
red cored cut into cubes
0.5
tsp
salt
Equipment
bowl
whisk
Directions
Mix sour cream, salt and reserved pineapple juice in large bowl with wire whisk until well blended.
Add pineapple tidbits, apples and pecans.
Toss until apples are coated with sour cream mixture. Refrigerate until ready to serve. Toss gently with marshmallows before serving.
Nutrition Facts
Calories
153kcal
Protein
3.47%
Fat
43.38%
Carbs
53.15%
Properties
Glycemic Index
8.97
Glycemic Load
5.21
Inflammation Score
-3
Nutrition Score
4.1791304168494%
Flavonoids
Cyanidin
2.23mg
Delphinidin
0.48mg
Peonidin
0.02mg
Catechin
1.74mg
Epigallocatechin
0.62mg
Epicatechin
7.36mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.34mg
Luteolin
0.12mg
Kaempferol
0.14mg
Quercetin
3.89mg
Nutrients
percent of daily need
Calories:
152.92kcal
7.65%
Fat:
7.93g
12.2%
Saturated Fat:
1.99g
12.42%
Carbohydrates:
21.85g
7.28%
Net Carbohydrates:
18.54g
6.74%
Sugar:
16.57g
18.41%
Cholesterol:
9.05mg
3.02%
Sodium:
86.17mg
3.75%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.43g
2.85%
Manganese:
0.33mg
16.66%
Fiber:
3.31g
13.24%
Vitamin C:
7.16mg
8.68%
Copper:
0.14mg
6.99%
Vitamin B1:
0.09mg
6.01%
Potassium:
183.08mg
5.23%
Magnesium:
18.41mg
4.6%
Phosphorus:
42.73mg
4.27%
Vitamin B6:
0.08mg
3.99%
Vitamin B2:
0.07mg
3.83%
Vitamin A:
164.87IU
3.3%
Calcium:
30.31mg
3.03%
Zinc:
0.42mg
2.78%
Vitamin K:
2.78µg
2.65%
Vitamin E:
0.33mg
2.2%
Iron:
0.38mg
2.09%
Vitamin B5:
0.17mg
1.68%
Folate:
6.64µg
1.66%
Selenium:
0.98µg
1.4%
Vitamin B3:
0.26mg
1.29%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Apples
Christmas
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples