Christmas Apple Salad

Gluten Free
Health score
2%
Christmas Apple Salad
15 min.
15
153kcal

Suggestions

Ingredients

  • cup knudsen cream sour
  •  granny smith apples cored cut into cubes
  • cup marshmallows jet-puffed miniature
  • cup planters pecans coarsely chopped
  • 14 oz dole pineapple tidbits drained canned
  •  apples red cored cut into cubes
  • 0.5 tsp salt 

Equipment

  • bowl
  • whisk

Directions

  1. Mix sour cream, salt and reserved pineapple juice in large bowl with wire whisk until well blended.
  2. Add pineapple tidbits, apples and pecans.
  3. Toss until apples are coated with sour cream mixture. Refrigerate until ready to serve. Toss gently with marshmallows before serving.

Nutrition Facts

Calories153kcal
Protein3.47%
Fat43.38%
Carbs53.15%

Properties

Glycemic Index
8.97
Glycemic Load
5.21
Inflammation Score
-3
Nutrition Score
4.1791304168494%

Flavonoids

Cyanidin
2.23mg
Delphinidin
0.48mg
Peonidin
0.02mg
Catechin
1.74mg
Epigallocatechin
0.62mg
Epicatechin
7.36mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.34mg
Luteolin
0.12mg
Kaempferol
0.14mg
Quercetin
3.89mg

Nutrients percent of daily need

Calories:152.92kcal
7.65%
Fat:7.93g
12.2%
Saturated Fat:1.99g
12.42%
Carbohydrates:21.85g
7.28%
Net Carbohydrates:18.54g
6.74%
Sugar:16.57g
18.41%
Cholesterol:9.05mg
3.02%
Sodium:86.17mg
3.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.43g
2.85%
Manganese:0.33mg
16.66%
Fiber:3.31g
13.24%
Vitamin C:7.16mg
8.68%
Copper:0.14mg
6.99%
Vitamin B1:0.09mg
6.01%
Potassium:183.08mg
5.23%
Magnesium:18.41mg
4.6%
Phosphorus:42.73mg
4.27%
Vitamin B6:0.08mg
3.99%
Vitamin B2:0.07mg
3.83%
Vitamin A:164.87IU
3.3%
Calcium:30.31mg
3.03%
Zinc:0.42mg
2.78%
Vitamin K:2.78µg
2.65%
Vitamin E:0.33mg
2.2%
Iron:0.38mg
2.09%
Vitamin B5:0.17mg
1.68%
Folate:6.64µg
1.66%
Selenium:0.98µg
1.4%
Vitamin B3:0.26mg
1.29%