Christmas Breakfast Sausage Casserole

Health score
5%
Christmas Breakfast Sausage Casserole
590 min.
8
408kcal

Suggestions

Ingredients

  •  eggs beaten
  • pound sausage meat 
  • ounces mild cheddar cheese shredded
  • cups milk 
  • teaspoon ground mustard 
  • 0.5 teaspoon salt 
  • slices bread white toasted cut into cubes

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Crumble sausage into a medium skillet. Cook over medium heat until evenly brown; drain.
  2. In a medium bowl, mix together mustard powder, salt, eggs and milk.
  3. Add the sausage, bread cubes, and cheese, and stir to coat evenly.
  4. Pour into a greased 9x13 inch baking dish. Cover, and chill in the refrigerator for 8 hours, or overnight.
  5. Preheat oven to 350 degrees F (175 degrees C).
  6. Cover, and bake 45 to 60 minutes. Uncover, and reduce temperature to 325 degrees F (165 degrees C).
  7. Bake for an additional 30 minutes, or until set.

Nutrition Facts

Calories408kcal
Protein21.53%
Fat65.62%
Carbs12.85%

Properties

Glycemic Index
20.97
Glycemic Load
7.84
Inflammation Score
-4
Nutrition Score
13.328260857126%

Nutrients percent of daily need

Calories:407.99kcal
20.4%
Fat:29.49g
45.37%
Saturated Fat:12.41g
77.58%
Carbohydrates:12.99g
4.33%
Net Carbohydrates:12.53g
4.56%
Sugar:4.13g
4.59%
Cholesterol:158.33mg
52.78%
Sodium:835.24mg
36.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.77g
43.53%
Phosphorus:334.81mg
33.48%
Calcium:333.2mg
33.32%
Selenium:20.81µg
29.72%
Vitamin B2:0.42mg
24.97%
Vitamin B12:1.31µg
21.79%
Vitamin B1:0.3mg
20.28%
Zinc:2.99mg
19.9%
Vitamin B3:3.67mg
18.33%
Vitamin B6:0.29mg
14.3%
Vitamin D:2.02µg
13.45%
Vitamin B5:1.16mg
11.65%
Vitamin A:544.47IU
10.89%
Folate:38.08µg
9.52%
Iron:1.71mg
9.52%
Potassium:308.12mg
8.8%
Magnesium:31.54mg
7.89%
Manganese:0.13mg
6.59%
Copper:0.09mg
4.41%
Vitamin E:0.64mg
4.24%
Fiber:0.46g
1.85%
Vitamin K:1.21µg
1.15%
Source:Allrecipes