Christmas Chip Dip

Vegetarian
Gluten Free
Christmas Chip Dip
Download PDF
AntipastiStarterSnackAppetizer
5 min.
16
113kcal

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Ingredients

  • 2 cups cream cheese softened
  • 6.5 ounce pepper jelly green red
  • 0.3 cup pecans chopped

Equipment

  • bowl

Directions

  1. Spread cream cheese in a clear, shallow bowl.
  2. Spread jelly over cream cheese, and sprinkle pecans on top.

Nutrition Facts

Calories113kcal
Protein6.87%
Fat85.1%
Carbs8.03%

Properties

Glycemic Index
2.94
Glycemic Load
0.46
Inflammation Score
-3
Nutrition Score
2.5791304163311%

Flavonoids

Cyanidin
0.18mg
Delphinidin
0.12mg
Catechin
0.12mg
Epigallocatechin
0.1mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.54mg
Kaempferol
0.01mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:113.38kcal
5.67%
Fat:11.01g
16.93%
Saturated Fat:5.84g
36.52%
Carbohydrates:2.34g
0.78%
Net Carbohydrates:1.98g
0.72%
Sugar:1.41g
1.57%
Cholesterol:28.66mg
9.55%
Sodium:89.44mg
3.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2g
4%
Vitamin C:9.28mg
11.25%
Vitamin A:424.64IU
8.49%
Manganese:0.09mg
4.69%
Vitamin B2:0.07mg
4.16%
Phosphorus:37.38mg
3.74%
Selenium:2.51µg
3.58%
Calcium:29.87mg
2.99%
Vitamin B6:0.05mg
2.26%
Vitamin E:0.31mg
2.07%
Vitamin B5:0.19mg
1.88%
Potassium:64.59mg
1.85%
Copper:0.03mg
1.66%
Vitamin B1:0.02mg
1.62%
Zinc:0.23mg
1.56%
Fiber:0.36g
1.44%
Magnesium:5.77mg
1.44%
Vitamin K:1.51µg
1.44%
Vitamin B12:0.06µg
1.04%
Folate:4.08µg
1.02%
CheeseGluten FreeLacto Ovo VegetarianPrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadChristmasSuper Bowl
Source:Allrecipes

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