Christmas Cobb Salad

Health score
39%
Christmas Cobb Salad
45 min.
4
728kcal

Suggestions

Ingredients

  • tablespoons apple cider 
  • servings bibb lettuce 
  • tablespoons brown sugar 
  • 0.5 pound bow tie pasta cooked
  • tablespoons dijon mustard 
  • tablespoons parsley leaves fresh chopped
  • tablespoon thyme leaves fresh chopped
  • teaspoon garlic minced
  • cup gouda cheese diced
  • pound green beans trimmed cut in thirds
  • pound ham steak fully cooked
  • tablespoons maple syrup 
  • 0.3 cup olive oil 
  • teaspoons olive oil extra-virgin
  • pinch cracked pepper black
  • 0.5 cup onion red sliced
  • teaspoon pepper flakes red
  • pinch salt 
  • small shallots 
  • tablespoon sherry vinegar 
  • tablespoons pickled cucumbers / gherkins sweet minced
  • teaspoon citrus champagne vinegar 

Equipment

  • bowl
  • oven
  • whisk
  • pot

Directions

  1. Preheat the oven to 350 degrees F. Spray a sheet tray with nonstick spray.
  2. In a medium-sized bowl, whisk together the maple syrup, brown sugar, and apple cider.
  3. Add the ham and mix well.
  4. Put the ham mixture on a sheet tray and bake until warmed through and the ham develops color, about 20 to 25 minutes.
  5. Remove from the oven and set aside.
  6. Add the pasta, gherkins and parsley to the bowl with the vinaigrette and stir to coat. Line a large serving bowl with Bibb lettuce and add the pasta. Arrange the red onions, Gouda, marinated green beans, and cooked ham in rows on top of the pasta.
  7. Serve.
  8. Bring a large stockpot of salted water to a boil over medium heat.
  9. Add the green beans and cook until bright green and tender, about 2 to 3 minutes.
  10. Drain the green beans and shock them in an ice bath.
  11. In a medium-sized bowl, mix together the garlic, red pepper flakes, oil, vinegar, salt, and pepper.
  12. Drain the green beans from the ice water and toss them in the marinade until well coated. Set aside.
  13. In a large bowl, mix together mustard, vinegar, olive oil, shallot, thyme, salt, and pepper.

Nutrition Facts

Calories728kcal
Protein23.23%
Fat51.09%
Carbs25.68%

Properties

Glycemic Index
106.69
Glycemic Load
14.25
Inflammation Score
-10
Nutrition Score
36.303912981697%

Flavonoids

Catechin
0.09mg
Epicatechin
0.35mg
Apigenin
6.52mg
Luteolin
0.99mg
Isorhamnetin
1mg
Kaempferol
0.69mg
Myricetin
0.61mg
Quercetin
7.25mg

Nutrients percent of daily need

Calories:728.22kcal
36.41%
Fat:41.59g
63.98%
Saturated Fat:14.7g
91.86%
Carbohydrates:47.02g
15.67%
Net Carbohydrates:41.4g
15.05%
Sugar:21.42g
23.79%
Cholesterol:150.21mg
50.07%
Sodium:1959.76mg
85.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.55g
85.1%
Vitamin K:115.72µg
110.21%
Phosphorus:757.46mg
75.75%
Selenium:49.7µg
71%
Vitamin C:49.5mg
60%
Calcium:516.8mg
51.68%
Vitamin B1:0.77mg
51.19%
Vitamin B2:0.76mg
44.55%
Manganese:0.87mg
43.62%
Vitamin B12:2.51µg
41.83%
Zinc:5.69mg
37.92%
Vitamin A:1723.66IU
34.47%
Vitamin B6:0.61mg
30.6%
Vitamin B3:5.37mg
26.87%
Magnesium:95.83mg
23.96%
Potassium:809.76mg
23.14%
Fiber:5.62g
22.49%
Iron:4.04mg
22.45%
Vitamin E:3.16mg
21.08%
Folate:70.08µg
17.52%
Copper:0.33mg
16.68%
Vitamin B5:1.62mg
16.22%
Vitamin D:0.3µg
1.97%