Christmas Coladas

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Christmas Coladas
45 min.
10
509kcal

Suggestions

Ingredients

  • 0.8 cup maple syrup pure
  • 2.5 cups orange juice fresh
  • 1.5 cups aged jamaican rum 
  • cups coconut milk unsweetened low-fat
  • 1.5 teaspoons vanilla extract pure

Equipment

  • blender

Directions

  1. Combine all of the ingredients in a blender and blend until smooth.
  2. Pour into a tall pitcher, fill with ice and stir well.
  3. Pour the coladas into white-wine glasses and serve.

Nutrition Facts

Calories509kcal
Protein3.34%
Fat69.16%
Carbs27.5%

Properties

Glycemic Index
10.35
Glycemic Load
9.23
Inflammation Score
-5
Nutrition Score
13.696956596297%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.33mg
Myricetin
0.03mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:509.19kcal
25.46%
Fat:34.4g
52.92%
Saturated Fat:30.4g
189.99%
Carbohydrates:30.77g
10.26%
Net Carbohydrates:27.48g
9.99%
Sugar:24.56g
27.29%
Cholesterol:0mg
0%
Sodium:24.81mg
1.08%
Alcohol:12.23g
100%
Alcohol %:5.81%
100%
Protein:3.73g
7.46%
Manganese:1.89mg
94.55%
Vitamin C:35.03mg
42.46%
Copper:0.42mg
20.92%
Vitamin B2:0.33mg
19.25%
Magnesium:65.24mg
16.31%
Potassium:558.67mg
15.96%
Phosphorus:156.02mg
15.6%
Iron:2.53mg
14.04%
Fiber:3.29g
13.17%
Selenium:8.99µg
12.84%
Folate:41.64µg
10.41%
Zinc:1.18mg
7.87%
Vitamin B1:0.11mg
7.43%
Vitamin B3:1.37mg
6.85%
Calcium:56.25mg
5.62%
Vitamin B5:0.38mg
3.82%
Vitamin B6:0.07mg
3.64%
Vitamin A:124IU
2.48%
Vitamin E:0.24mg
1.61%
Source:My Recipes