Christmas Compote

Vegetarian
Vegan
Gluten Free
Dairy Free
Christmas Compote
Download PDF
Sauce
252 min.
12
163kcal

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Ingredients

  • 0.3 cup cranberry-apple juice drink 
  • 1 cup cranberries fresh
  • 0.3 cup orange marmalade 
  • 0.3 cup port 
  • 6 large golden delicious apples cored peeled sliced
  • 1 cup sugar 
  • 2 tablespoons cointreau 

Equipment

  • slow cooker

Directions

  1. Combine all ingredients in a 5-quart slow cooker. Cover and cook on LOW 4 hours or until apples are tender. Cool.
  2. Serve warm or chilled.

Nutrition Facts

Calories163kcal
Protein0.91%
Fat1.2%
Carbs97.89%

Properties

Glycemic Index
9.81
Glycemic Load
4.62
Inflammation Score
-2
Nutrition Score
2.2834782648994%

Flavonoids

Cyanidin
5.62mg
Petunidin
0.33mg
Delphinidin
0.83mg
Malvidin
4.78mg
Pelargonidin
0.03mg
Peonidin
4.32mg
Catechin
2.04mg
Epigallocatechin
0.35mg
Epicatechin
9.38mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.29mg
Luteolin
0.13mg
Kaempferol
0.17mg
Myricetin
0.55mg
Quercetin
5.83mg

Nutrients percent of daily need

Calories:162.79kcal
8.14%
Fat:0.21g
0.33%
Saturated Fat:0.04g
0.22%
Carbohydrates:39.51g
13.17%
Net Carbohydrates:36.48g
13.27%
Sugar:34.17g
37.97%
Cholesterol:0mg
0%
Sodium:6.37mg
0.28%
Alcohol:1.41g
100%
Alcohol %:1.15%
100%
Protein:0.37g
0.73%
Fiber:3.03g
12.13%
Vitamin C:6.66mg
8.08%
Manganese:0.09mg
4.41%
Potassium:143.84mg
4.11%
Vitamin K:2.87µg
2.73%
Vitamin B6:0.05mg
2.63%
Copper:0.05mg
2.31%
Vitamin E:0.32mg
2.1%
Vitamin B2:0.03mg
2.02%
Magnesium:7.32mg
1.83%
Vitamin B1:0.02mg
1.49%
Phosphorus:14.58mg
1.46%
Vitamin A:69.39IU
1.39%
Iron:0.24mg
1.36%
Calcium:12.73mg
1.27%
Folate:4.03µg
1.01%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganApplesChristmasAmericanSauce
Source:My Recipes

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