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Christmas Compote
Christmas Compote
Vegetarian
Vegan
Gluten Free
Dairy Free
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Sauce
252 min.
Preparation time
Preparation: 12 min.
Cooking: 240 min.
Gaps: no
Total: 252 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 156g
Price Per Serving: 0.95$
163kcal
Nutrition
Calories: 163kcal
Protein: 0.91%
Fat: 1.2%
Carbs: 97.89%
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Ingredients
0.3
cup
cranberry-apple juice drink
1
cup
cranberries
fresh
0.3
cup
orange marmalade
0.3
cup
port
6
large
golden delicious apples
cored peeled sliced
1
cup
sugar
2
tablespoons
cointreau
Equipment
slow cooker
Directions
Combine all ingredients in a 5-quart slow cooker. Cover and cook on LOW 4 hours or until apples are tender. Cool.
Serve warm or chilled.
Nutrition Facts
Calories
163kcal
Protein
0.91%
Fat
1.2%
Carbs
97.89%
Properties
Glycemic Index
9.81
Glycemic Load
4.62
Inflammation Score
-2
Nutrition Score
2.2834782648994%
Flavonoids
Cyanidin
5.62mg
Petunidin
0.33mg
Delphinidin
0.83mg
Malvidin
4.78mg
Pelargonidin
0.03mg
Peonidin
4.32mg
Catechin
2.04mg
Epigallocatechin
0.35mg
Epicatechin
9.38mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.29mg
Luteolin
0.13mg
Kaempferol
0.17mg
Myricetin
0.55mg
Quercetin
5.83mg
Nutrients
percent of daily need
Calories:
162.79kcal
8.14%
Fat:
0.21g
0.33%
Saturated Fat:
0.04g
0.22%
Carbohydrates:
39.51g
13.17%
Net Carbohydrates:
36.48g
13.27%
Sugar:
34.17g
37.97%
Cholesterol:
0mg
0%
Sodium:
6.37mg
0.28%
Alcohol:
1.41g
100%
Alcohol %:
1.15%
100%
Protein:
0.37g
0.73%
Fiber:
3.03g
12.13%
Vitamin C:
6.66mg
8.08%
Manganese:
0.09mg
4.41%
Potassium:
143.84mg
4.11%
Vitamin K:
2.87µg
2.73%
Vitamin B6:
0.05mg
2.63%
Copper:
0.05mg
2.31%
Vitamin E:
0.32mg
2.1%
Vitamin B2:
0.03mg
2.02%
Magnesium:
7.32mg
1.83%
Vitamin B1:
0.02mg
1.49%
Phosphorus:
14.58mg
1.46%
Vitamin A:
69.39IU
1.39%
Iron:
0.24mg
1.36%
Calcium:
12.73mg
1.27%
Folate:
4.03µg
1.01%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apples
Christmas
American
Sauce
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples