Christmas Couscous

Gluten Free
Health score
11%
Christmas Couscous
Download PDF
Side Dish
45 min.
4
216kcal

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Ingredients

  • 1 tablespoon butter 
  • 0.5  bell pepper diced green
  • 0.3 cup parmesan cheese grated
  • 6 ounces quick-cooking couscous 
  • 0.5  bell pepper red chopped
  • 4 cups water 

Equipment

  • sauce pan
  • wooden spoon

Directions

  1. Place dry couscous, red and green peppers, and Parmesan cheese in 2 quart saucepan.
  2. Mix well.
  3. In a large saucepan, bring water to a boil. Stir in butter.
  4. Pour water into saucepan with couscous mixture. Cover for about 5 minutes. When you remove cover, couscous will be ready. Fluff with a wooden spoon.

Nutrition Facts

Calories216kcal
Protein14.15%
Fat30.24%
Carbs55.61%

Properties

Glycemic Index
39.25
Glycemic Load
16.48
Inflammation Score
-7
Nutrition Score
14.783478382489%

Flavonoids

Luteolin
0.79mg
Kaempferol
0.01mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:216.02kcal
10.8%
Fat:7.58g
11.66%
Saturated Fat:3.26g
20.36%
Carbohydrates:31.36g
10.45%
Net Carbohydrates:26.79g
9.74%
Sugar:1.59g
1.77%
Cholesterol:12.96mg
4.32%
Sodium:146.03mg
6.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.98g
15.96%
Manganese:1.87mg
93.43%
Vitamin C:31mg
37.58%
Magnesium:122.71mg
30.68%
Phosphorus:242.07mg
24.21%
Selenium:16.7µg
23.85%
Fiber:4.56g
18.25%
Vitamin B1:0.25mg
16.53%
Vitamin A:662.3IU
13.25%
Iron:2.12mg
11.76%
Zinc:1.71mg
11.43%
Copper:0.21mg
10.5%
Calcium:85.7mg
8.57%
Potassium:221.99mg
6.34%
Vitamin B6:0.12mg
6.21%
Folate:22.42µg
5.6%
Vitamin B2:0.09mg
5.33%
Vitamin E:0.7mg
4.67%
Vitamin B5:0.39mg
3.88%
Vitamin K:3.54µg
3.37%
Vitamin B3:0.57mg
2.86%
Vitamin B12:0.09µg
1.51%
Side DishCheeseGluten FreeChristmas
Source:Allrecipes

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