Christmas Eve Oyster Stew

Gluten Free
Health score
3%
Christmas Eve Oyster Stew
25 min.
6
144kcal

Suggestions

Ingredients

  • tablespoons butter 
  • dash garlic powder 
  • cups milk 
  • small onion minced
  • 16 ounce dozens oysters canned
  • tablespoons worcestershire sauce 

Equipment

  • pot

Directions

  1. Melt the butter in a large pot over medium-high heat; cook the onion in the melted butter until tender, about 5 minutes.
  2. Pour the oysters with their juices into the pot and bring to a boil; cook 3 minutes.
  3. Add the milk, Worcestershire sauce, and garlic powder; stir. Allow the soup to cook until heated completely through, 5 to 10 minutes.

Nutrition Facts

Calories144kcal
Protein16.28%
Fat56.32%
Carbs27.4%

Properties

Glycemic Index
20
Glycemic Load
3.13
Inflammation Score
-4
Nutrition Score
8.2486955730811%

Flavonoids

Isorhamnetin
0.58mg
Kaempferol
0.08mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:144kcal
7.2%
Fat:9.13g
14.05%
Saturated Fat:5.47g
34.16%
Carbohydrates:9.99g
3.33%
Net Carbohydrates:9.79g
3.56%
Sugar:8.94g
9.93%
Cholesterol:32.58mg
10.86%
Sodium:172.39mg
7.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.94g
11.88%
Vitamin B12:1.55µg
25.8%
Zinc:3.67mg
24.49%
Calcium:214.42mg
21.44%
Phosphorus:179.6mg
17.96%
Vitamin B2:0.24mg
14.32%
Vitamin D:1.79µg
11.93%
Copper:0.23mg
11.69%
Potassium:319.48mg
9.13%
Vitamin A:388.18IU
7.76%
Vitamin B1:0.1mg
6.81%
Selenium:4.72µg
6.74%
Vitamin B5:0.64mg
6.43%
Vitamin B6:0.12mg
5.8%
Magnesium:22.89mg
5.72%
Iron:0.68mg
3.75%
Manganese:0.04mg
2.2%
Vitamin C:1.6mg
1.94%
Vitamin E:0.26mg
1.74%
Vitamin B3:0.3mg
1.48%
Source:Allrecipes