Christmas Eve Soup

Health score
10%
Christmas Eve Soup
45 min.
8
285kcal

Suggestions

Ingredients

  • 0.5 cup carrots diced peeled
  • 0.5 cup celery chopped
  • cup ham cubed cooked
  • 0.3 cup flour all-purpose
  • 0.3 cup butter 
  • cups milk 
  • 0.3 cup onion chopped
  • 0.3 teaspoon pepper 
  • cups potatoes diced peeled
  • 1.5 teaspoon salt 
  • oz cheddar cheese shredded
  • cups water 

Equipment

  • sauce pan
  • pot

Directions

  1. Combine first 7 ingredients in a large soup pot; bring to a boil over medium heat. Reduce heat; cover and simmer until vegetables are tender. Stir in ham; set aside. In a separate saucepan, melt margarine; stir in flour until smooth. Gradually add milk; bring to a boil. Cook and stir for 2 minutes, until thickened. Stir in cheese until melted; add to vegetable mixture and heat through.

Nutrition Facts

Calories285kcal
Protein18.07%
Fat57.96%
Carbs23.97%

Properties

Glycemic Index
45.2
Glycemic Load
10.53
Inflammation Score
-8
Nutrition Score
12.351304313411%

Flavonoids

Apigenin
0.18mg
Luteolin
0.08mg
Isorhamnetin
0.25mg
Kaempferol
0.49mg
Quercetin
1.42mg

Nutrients percent of daily need

Calories:285.28kcal
14.26%
Fat:18.5g
28.46%
Saturated Fat:8.03g
50.19%
Carbohydrates:17.22g
5.74%
Net Carbohydrates:15.53g
5.65%
Sugar:4.12g
4.58%
Cholesterol:45.98mg
15.33%
Sodium:891.62mg
38.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.97g
25.95%
Vitamin A:2002.94IU
40.06%
Calcium:293.96mg
29.4%
Phosphorus:274.33mg
27.43%
Selenium:13.52µg
19.32%
Vitamin C:14.69mg
17.8%
Vitamin B2:0.29mg
17.13%
Vitamin B12:0.84µg
13.94%
Vitamin B6:0.27mg
13.6%
Vitamin B1:0.2mg
13.31%
Potassium:431.44mg
12.33%
Zinc:1.83mg
12.19%
Magnesium:33.95mg
8.49%
Manganese:0.15mg
7.62%
Vitamin B3:1.47mg
7.36%
Vitamin B5:0.69mg
6.91%
Fiber:1.69g
6.75%
Folate:26.75µg
6.69%
Vitamin D:0.84µg
5.61%
Copper:0.11mg
5.34%
Vitamin K:4.9µg
4.67%
Iron:0.81mg
4.52%
Vitamin E:0.54mg
3.61%
Source:My Recipes