Christmas Migas for Mija?

Vegetarian
Gluten Free
Health score
10%
Christmas Migas for Mija?
20 min.
4
682kcal

Suggestions

Ingredients

  • 0.3 cup roasted and chile green peeled chopped to taste ( )
  • 1.3 cup cilantro leaves coarsely chopped
  • 0.5 cup black beans cooked
  • cup cotija cheese divided grated ()
  • 0.3 cup mexican cream sour plus more to taste)
  • servings salt to taste
  • 2.8 cups tortilla chips preferably stale
  • tablespoon butter unsalted

Equipment

  • frying pan

Directions

  1. Melt the butter over medium heat in a large nonstick skillet.
  2. Add the green onions and cook until they wilt slightly, 1 to 2 minutes.
  3. Add the green chile and cook until fragrant, another minute or two.
  4. Add the beaten eggs and let sit until they just begin to set, about 1 minute. Salt lightly, sprinkle the tortilla chips over top of the eggs and stir, folding the unset egg over the chips. Cook quickly (to keep the chips from softening), stirring until the eggs are almost set, then stir in half of the cotija cheese.When the eggs are set to your taste, an additional 2 to 3 minutes, divide the mixture evenly among 4 to 6 heated plates, or serve it family style on a large platter. Spoon over the black beans, then the remaining cheese, sour cream and the cilantro.
  5. Serve immediately.Like this:Like Loading...

Nutrition Facts

Calories682kcal
Protein10.9%
Fat52.57%
Carbs36.53%

Properties

Glycemic Index
33.5
Glycemic Load
2.08
Inflammation Score
-8
Nutrition Score
20.835652112961%

Flavonoids

Quercetin
2.64mg

Nutrients percent of daily need

Calories:681.65kcal
34.08%
Fat:40.66g
62.55%
Saturated Fat:15.83g
98.92%
Carbohydrates:63.55g
21.18%
Net Carbohydrates:57.13g
20.77%
Sugar:1.62g
1.8%
Cholesterol:89.62mg
29.87%
Sodium:1373.16mg
59.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.97g
37.94%
Calcium:489.42mg
48.94%
Phosphorus:468.85mg
46.89%
Vitamin B2:0.72mg
42.33%
Vitamin K:35.18µg
33.5%
Vitamin B6:0.53mg
26.47%
Fiber:6.42g
25.68%
Magnesium:99.31mg
24.83%
Zinc:3.55mg
23.65%
Vitamin E:3.28mg
21.85%
Selenium:15.15µg
21.64%
Vitamin B12:1.28µg
21.32%
Vitamin A:988.12IU
19.76%
Vitamin B1:0.29mg
19.27%
Vitamin C:14.82mg
17.97%
Folate:70.99µg
17.75%
Vitamin B5:1.77mg
17.69%
Iron:2.33mg
12.94%
Potassium:324.68mg
9.28%
Copper:0.17mg
8.51%
Vitamin B3:1.69mg
8.45%
Manganese:0.16mg
7.8%
Vitamin D:0.41µg
2.7%
Source:SippitySup