Christmas Morning Breakfast Casserole

Health score
11%
Christmas Morning Breakfast Casserole
70 min.
12
515kcal

Suggestions

Ingredients

  • cups mushrooms white sliced
  • 18  eggs 
  • lb diestel breakfast sausage 
  • loaf bread crumbs italian (8 cups, 1-inch cubes) (crusty bread)
  • 12 servings bell pepper to taste
  •  bell pepper red chopped
  • teaspoons salt 
  • 1.5 cups cheddar cheese shredded
  • cup milk whole

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Heat oven to 375°F. Brown the sausage in a saute pan over medium heat for 3 minutes, breaking it into bite size pieces.
  2. Add the mushrooms, bell peppers, 1 tsp salt and pepper. Cook an additional 5 minutes.
  3. Let cool.
  4. Drain.
  5. In a bowl, beat the eggs and milk.
  6. Add remaining salt and cheese; stir to combine.
  7. Add the bread cubes and cooled sausage mixture to a greased 13×9-inch baking dish. Toss to combine.
  8. Pour the egg mixture over the bread and sausage: press the bread mixture down gently to soak up some of the egg mixture.
  9. Cover the dish with foil and bake for 30 minutes; uncover and bake an additional 20 minutes.
  10. Serve immediately.

Nutrition Facts

Calories515kcal
Protein17.33%
Fat61.69%
Carbs20.98%

Properties

Glycemic Index
15.75
Glycemic Load
1.63
Inflammation Score
-9
Nutrition Score
23.286521932353%

Flavonoids

Luteolin
0.51mg
Kaempferol
0.02mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:515.23kcal
25.76%
Fat:35.39g
54.45%
Saturated Fat:15.79g
98.67%
Carbohydrates:27.09g
9.03%
Net Carbohydrates:23.83g
8.67%
Sugar:16.8g
18.66%
Cholesterol:289.3mg
96.43%
Sodium:966.04mg
42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.37g
44.73%
Vitamin C:108.65mg
131.7%
Vitamin A:3202.31IU
64.05%
Selenium:26.22µg
37.46%
Vitamin B2:0.61mg
35.77%
Phosphorus:316.61mg
31.66%
Vitamin B6:0.51mg
25.62%
Folate:99.7µg
24.92%
Vitamin B3:4.96mg
24.79%
Vitamin B12:1.17µg
19.58%
Vitamin B5:1.91mg
19.07%
Zinc:2.64mg
17.63%
Calcium:171.86mg
17.19%
Vitamin B1:0.26mg
17.15%
Iron:2.84mg
15.76%
Potassium:537.2mg
15.35%
Vitamin E:2.22mg
14.78%
Vitamin D:2.15µg
14.35%
Fiber:3.25g
13.02%
Magnesium:37.46mg
9.37%
Copper:0.14mg
7.14%
Manganese:0.13mg
6.28%
Vitamin K:4.89µg
4.65%