Christmas Pasta

Health score
56%
Christmas Pasta
35 min.
4
1368kcal

Suggestions

Ingredients

  • 0.3 teaspoon allspice (a couple of pinches)
  • cup beef stock canned prepared
  • 0.5 pound bulk sausage italian hot
  • 64 ounce tomatoes chunky style crushed canned
  • medium carrots peeled finely chopped
  • rib celery chopped
  • servings coarse salt and pepper black
  • servings top fresh for mopping
  • cup cooking wine dry red
  • Handful flat-leaf parsley chopped
  • cloves garlic crushed
  • pound combined ground beef 
  • tablespoons olive oil extra-virgin
  • medium onion chopped
  • 0.3 pound pancetta thick cut italian chopped ( cured pork, ask at deli counter)
  • servings pecorino cheese grated
  • pounds penne rigate cooked

Equipment

  • bowl
  • frying pan
  • paper towels
  • ladle
  • pot
  • stove

Directions

  1. Watch how to make this recipe.
  2. Heat a deep pot over medium-high heat.
  3. Add pancetta and brown to render the fat.
  4. Transfer pancetta to paper towels to drain. To the pan add the oil, and the meats and brown and crumble them for 5 minutes. Stir in garlic, and pancetta bits.
  5. Chop carrot, celery, and onions near the stove and add to the pot as you work. Cook vegetables with meat 5 minutes and add wine. Cook for 1 minute; add stock and tomatoes to the pot.
  6. Stir in parsley, allspice, or cinnamon and season sauce with salt and pepper, to taste. Bring sauce to a boil, reduce heat to medium low, and cook 10 to 15 minutes, minimum, before serving. Reheated sauce only improves.
  7. Toss pasta (cook off only as much pasta as you need at the time: half a pound for every 3 people) with a couple of ladles of sauce to coat, then top bowl with extra sauce. Top pasta with lots of cheese and pass bread at the table.

Nutrition Facts

Calories1368kcal
Protein18.92%
Fat47.28%
Carbs33.8%

Properties

Glycemic Index
101.21
Glycemic Load
43.45
Inflammation Score
-10
Nutrition Score
56.309564911801%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Apigenin
2.45mg
Luteolin
0.17mg
Isorhamnetin
1.39mg
Kaempferol
0.27mg
Myricetin
0.38mg
Quercetin
6.06mg

Nutrients percent of daily need

Calories:1368.03kcal
68.4%
Fat:70.35g
108.23%
Saturated Fat:25.6g
159.97%
Carbohydrates:113.15g
37.72%
Net Carbohydrates:99.25g
36.09%
Sugar:23.88g
26.53%
Cholesterol:173.51mg
57.84%
Sodium:1978.67mg
86.03%
Alcohol:6.3g
100%
Alcohol %:0.73%
100%
Protein:63.33g
126.67%
Selenium:105.34µg
150.49%
Manganese:1.74mg
87.12%
Phosphorus:845.87mg
84.59%
Vitamin B6:1.56mg
78.13%
Vitamin A:3788.51IU
75.77%
Vitamin B3:15.07mg
75.36%
Iron:12.5mg
69.46%
Zinc:9.5mg
63.34%
Potassium:2206.48mg
63.04%
Copper:1.26mg
62.81%
Vitamin B1:0.9mg
60.29%
Vitamin C:48.42mg
58.7%
Vitamin B12:3.42µg
57.01%
Fiber:13.9g
55.6%
Calcium:549.84mg
54.98%
Vitamin E:7.62mg
50.81%
Vitamin K:52.53µg
50.03%
Magnesium:186.08mg
46.52%
Vitamin B2:0.76mg
44.91%
Vitamin B5:2.78mg
27.83%
Folate:105.22µg
26.31%
Vitamin D:0.38µg
2.51%