Christmas Pork Roast

Gluten Free
Dairy Free
Very Healthy
Health score
89%
Christmas Pork Roast
75 min.
1
4840kcal

Suggestions

Ingredients

  •  apples sliced
  • pound pork loin roast boneless
  • 16 ounce chicken broth canned
  • tablespoons ground cinnamon 
  • teaspoon ground ginger 
  • teaspoon ground nutmeg 
  •  orange zest 
  • 32 ounce berry cranberry sauce whole canned

Equipment

  • bowl
  • oven
  • roasting pan
  • potato masher
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place pork roast into a roasting pan; push whole cloves into the meat. Cover the roast with apple slices.
  3. Mash cranberry sauce in a bowl with a potato masher; stir chicken broth, cinnamon, nutmeg, and ginger into cranberries.
  4. Pour about half the cranberry mixture over the pork roast. Cover with a lid or a sheet of aluminum foil.
  5. Bake in the preheated oven for 30 minutes.
  6. Pour remaining cranberry mixture over roast.
  7. Sprinkle orange zest over the cranberry sauce.
  8. Return to oven and roast until cranberry mixture forms a glaze and an instant-read meat thermometer inserted into the center of the meat reads at least 145 degrees F (65 degrees C), about 30 more minutes.

Nutrition Facts

Calories4840kcal
Protein44.26%
Fat21.22%
Carbs34.52%

Properties

Glycemic Index
107
Glycemic Load
7.26
Inflammation Score
-10
Nutrition Score
76.758695851202%

Flavonoids

Cyanidin
3.76mg
Delphinidin
0.18mg
Pelargonidin
0.18mg
Peonidin
0.04mg
Catechin
2.37mg
Epigallocatechin
0.47mg
Epicatechin
13.7mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Apigenin
0.09mg
Luteolin
0.4mg
Kaempferol
0.35mg
Myricetin
24.49mg
Quercetin
29.07mg

Nutrients percent of daily need

Calories:4839.54kcal
241.98%
Fat:113.11g
174.01%
Saturated Fat:33.59g
209.95%
Carbohydrates:414.01g
138%
Net Carbohydrates:389.2g
141.53%
Sugar:308.4g
342.66%
Cholesterol:1369.85mg
456.62%
Sodium:3125.36mg
135.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:530.75g
1061.5%
Selenium:591.43µg
844.91%
Vitamin B6:14.82mg
741.2%
Vitamin B3:116.73mg
583.67%
Vitamin B1:8.23mg
548.7%
Phosphorus:4853.02mg
485.3%
Zinc:44.78mg
298.55%
Vitamin B2:4.11mg
241.54%
Potassium:8056.29mg
230.18%
Vitamin B12:13.79µg
229.82%
Manganese:4.25mg
212.68%
Magnesium:605.34mg
151.34%
Vitamin B5:13.75mg
137.54%
Iron:21.52mg
119.53%
Fiber:24.81g
99.25%
Vitamin E:12.98mg
86.51%
Copper:1.66mg
82.98%
Vitamin D:7.71µg
51.41%
Vitamin C:34.45mg
41.75%
Calcium:377.96mg
37.8%
Vitamin K:32.15µg
30.61%
Vitamin A:1382.4IU
27.65%
Folate:29.94µg
7.49%
Source:Allrecipes