Christmas Posole

Gluten Free
Dairy Free
Health score
10%
Christmas Posole
45 min.
12
70kcal

Suggestions

Ingredients

  • 0.5  to 11/ cup chili sauce red canned (enchilada)
  • cloves garlic minced
  • cups onions chopped
  • tablespoon oregano dried
  • teaspoon pepper 
  • 0.3 cup roasted poblano chilies green canned chopped
  • 1.3 pounds shoulder end of pork loin (butt)
  • 12 servings salt 
  • 0.8 pound posole dried
  • 0.8 pound posole dried

Equipment

  • frying pan

Directions

  1. Rinse dried posole and let stand in 3 quarts water at room temperature at least 8 hours or up to 1 day.
  2. Drain.
  3. Cut meat into 1/2-inch cubes.
  4. In a 5- to 6-quart pan, combine pork, onions, garlic, oregano, and 1/2 cup broth. Cover and bring to a boil over high heat; reduce heat to medium and boil 20 minutes. Uncover and cook over high heat, stirring often, until juices evaporate and meat is sizzling in browned drippings, 15 to 20 minutes.
  5. Add 3/4 cup broth, stir browned bits free, and boil until liquid evaporates, then stir pork until it's lightly browned, 10 to 15 minutes.
  6. Add remaining broth, 5 cups water, and drained posole; stir drippings free. Bring to a boil, then cover and simmer until pork is almost tender to bite, about 1 1/2 hours; stir occasionally.
  7. Add 1/2 cup red chili sauce, 1/3 cup poblano chilies, and pepper. Simmer, covered, until pork and posole are very tender to bite, 15 to 30 minutes longer. Stew should be soupy; if needed, add more water to thin.
  8. Add salt and additional red chili sauce and poblano chilies to taste.

Nutrition Facts

Calories70kcal
Protein36.5%
Fat27.4%
Carbs36.1%

Properties

Glycemic Index
11.58
Glycemic Load
1.45
Inflammation Score
-6
Nutrition Score
5.8126087007315%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.67mg
Kaempferol
0.35mg
Myricetin
0.05mg
Quercetin
10.86mg

Nutrients percent of daily need

Calories:70.2kcal
3.51%
Fat:2.16g
3.33%
Saturated Fat:0.75g
4.67%
Carbohydrates:6.41g
2.14%
Net Carbohydrates:5.18g
1.88%
Sugar:2.53g
2.81%
Cholesterol:19.31mg
6.44%
Sodium:219.24mg
9.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.48g
12.96%
Vitamin B1:0.29mg
19.15%
Vitamin C:10.81mg
13.1%
Selenium:9.1µg
13%
Vitamin B6:0.23mg
11.72%
Phosphorus:79.44mg
7.94%
Manganese:0.16mg
7.8%
Zinc:1.04mg
6.96%
Vitamin B3:1.38mg
6.91%
Vitamin B2:0.11mg
6.66%
Potassium:205.25mg
5.86%
Fiber:1.23g
4.93%
Vitamin B12:0.24µg
4.04%
Iron:0.71mg
3.96%
Magnesium:14.26mg
3.57%
Vitamin K:3.7µg
3.52%
Folate:13.61µg
3.4%
Vitamin B5:0.33mg
3.29%
Copper:0.07mg
3.26%
Calcium:28.03mg
2.8%
Vitamin A:50.93IU
1.02%
Source:My Recipes