Christmas Rice Pudding (Riskrem)

Gluten Free
Health score
4%
Christmas Rice Pudding (Riskrem)
45 min.
8
462kcal

Suggestions

Ingredients

  • 0.5 teaspoon almond extract 
  • 0.5 cup almonds 
  • quart milk 
  • tablespoons lingonberry preserves 
  • 0.5 cup raspberries frozen thawed
  • teaspoon salt 
  • 0.5 cup caster sugar 
  • cups whipping cream 
  • 0.8 cup rice long-grain white

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • sieve
  • blender
  • microwave
  • pie form

Directions

  1. Preheat oven to 35
  2. In a 3- to 4-quart nonstick pan, simmer milk, rice, 1/2 cup sugar, and the salt, stirring often, until rice is tender to bite and mixture has thickened, about 30 minutes.
  3. Add almond extract.
  4. Pour into a large bowl and let cool to lukewarm, stirring occasionally, 15 to 20 minutes.
  5. Meanwhile, bake almonds in a 9-inch pie pan until golden under skins (break one to check), about 10 minutes. Reserve one almond (see note above); chop remaining.
  6. In a blender, whirl raspberries until smooth. Push pure through a fine wire strainer set over a bowl; discard seeds. Sweeten pure with sugar to taste (1 to 2 tablespoons).
  7. In a bowl, with a mixer on high speed, whip cream until soft peaks form. Fold whipped cream, the one whole almond, and the chopped almonds into cool rice mixture just until blended. Spoon into eight bowls.
  8. Shortly before serving, heat preserves in a microwave oven on full power (100%) just until hot. If mixture is too thick to pour, whisk in a little hot water.
  9. Drizzle preserves and raspberry sauce over pudding.

Nutrition Facts

Calories462kcal
Protein7.49%
Fat57.21%
Carbs35.3%

Properties

Glycemic Index
32.53
Glycemic Load
22.16
Inflammation Score
-6
Nutrition Score
10.984347726988%

Flavonoids

Cyanidin
3.65mg
Petunidin
0.02mg
Delphinidin
0.1mg
Malvidin
0.01mg
Pelargonidin
0.07mg
Peonidin
0.01mg
Catechin
0.21mg
Epigallocatechin
0.27mg
Epicatechin
0.32mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Isorhamnetin
0.24mg
Kaempferol
0.04mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:461.92kcal
23.1%
Fat:29.93g
46.05%
Saturated Fat:16.26g
101.61%
Carbohydrates:41.55g
13.85%
Net Carbohydrates:39.64g
14.41%
Sugar:24.31g
27.01%
Cholesterol:81.43mg
27.14%
Sodium:355.28mg
15.45%
Alcohol:0.09g
100%
Alcohol %:0.05%
100%
Protein:8.82g
17.64%
Vitamin B2:0.4mg
23.33%
Manganese:0.45mg
22.67%
Phosphorus:220.54mg
22.05%
Calcium:217.38mg
21.74%
Vitamin A:1068.85IU
21.38%
Vitamin E:2.99mg
19.92%
Vitamin D:2.25µg
15.02%
Vitamin B12:0.73µg
12.23%
Magnesium:48.81mg
12.2%
Selenium:7.26µg
10.37%
Potassium:337.2mg
9.63%
Vitamin B5:0.84mg
8.37%
Copper:0.15mg
7.67%
Fiber:1.91g
7.65%
Zinc:1.13mg
7.56%
Vitamin B1:0.11mg
7.48%
Vitamin B6:0.14mg
6.97%
Vitamin B3:0.81mg
4.06%
Vitamin C:2.98mg
3.61%
Iron:0.63mg
3.49%
Vitamin K:2.86µg
2.72%
Folate:10.1µg
2.52%
Source:My Recipes