Christmas Seafood Casserole

Health score
16%
Christmas Seafood Casserole
50 min.
4
373kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 1.5 teaspoons butter 
  • 1.5 cups celery chopped
  • ounces cheddar cheese sliced
  • 0.3 pound crab meat 
  • tablespoons flour all-purpose
  • 0.3 pound live maine lobsters 
  • 2.5 cups milk 
  • cup onions chopped
  • 0.5 teaspoon salt 
  • 0.3 pound scallops 
  • 0.3 pound shrimp 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
  2. Melt 3 tablespoons butter in a skillet, and saute the onions and celery until tender.
  3. Heat the milk in a saucepan over medium heat, and mix in the flour and 1 1/2 teaspoons butter until well blended. Gradually blend the cheese into the mixture. Season with salt and pepper.
  4. In a medium bowl, mix the onions and celery with the cheese sauce mixture. Toss in the crabmeat, lobster, shrimp, and scallops.
  5. Transfer to the prepared baking dish.
  6. Bake uncovered in the preheated oven 25 minutes, or until the seafood is opaque and the surface is lightly browned.

Nutrition Facts

Calories373kcal
Protein34.98%
Fat41%
Carbs24.02%

Properties

Glycemic Index
70.25
Glycemic Load
10.13
Inflammation Score
-7
Nutrition Score
23.294347576473%

Flavonoids

Apigenin
1.08mg
Luteolin
0.41mg
Isorhamnetin
2mg
Kaempferol
0.34mg
Myricetin
0.01mg
Quercetin
8.27mg

Nutrients percent of daily need

Calories:372.79kcal
18.64%
Fat:16.93g
26.04%
Saturated Fat:9.44g
58.99%
Carbohydrates:22.32g
7.44%
Net Carbohydrates:20.67g
7.52%
Sugar:9.67g
10.74%
Cholesterol:151.04mg
50.35%
Sodium:1080.06mg
46.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.5g
65%
Vitamin B12:4.43µg
73.88%
Selenium:47.1µg
67.28%
Phosphorus:580.63mg
58.06%
Calcium:472.48mg
47.25%
Copper:0.82mg
41.03%
Zinc:5.19mg
34.62%
Vitamin B2:0.44mg
26.17%
Magnesium:77.89mg
19.47%
Potassium:670.82mg
19.17%
Folate:67.72µg
16.93%
Vitamin B1:0.23mg
15.23%
Vitamin A:758.98IU
15.18%
Vitamin B5:1.45mg
14.54%
Vitamin B6:0.29mg
14.35%
Manganese:0.25mg
12.44%
Vitamin K:12.97µg
12.35%
Vitamin D:1.85µg
12.32%
Vitamin B3:1.97mg
9.86%
Vitamin C:6.12mg
7.42%
Iron:1.25mg
6.95%
Fiber:1.65g
6.61%
Vitamin E:0.7mg
4.66%
Source:Allrecipes