Christmas Soup

Gluten Free
Dairy Free
Health score
16%
Christmas Soup
360 min.
8
452kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • quarts chicken broth 
  • cloves garlic minced
  • ounces kale fresh
  • pound kielbasa sliced
  • pound bliss potatoes red cut into 1/2-inch cubes
  • pound kidney beans red
  • 0.3 cup red wine vinegar 
  • servings vegetable oil as needed

Equipment

  • bowl
  • frying pan
  • pot
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. Place the kielbasa into a 7-quart Dutch oven and set over medium-low heat. Cook until the kielbasa has browned well and rendered its fat, approximately 15 minutes. If you do not have at least 2 teaspoons of fat, add enough vegetable oil to make 2 teaspoons.
  3. Remove the kielbasa from the pan and set aside.
  4. Add the garlic and cook for 1 to 2 minutes, stirring constantly to prevent the garlic from burning.
  5. Add the beans and the chicken broth and cook, covered, for 45 minutes. After 45 minutes, add the potatoes, cover and cook for 15 minutes, stirring occasionally.
  6. Wash, rinse and trim the kale and tear into bite size pieces.
  7. Add the kale to the pot, cover and cook for an additional 10 minutes or just until it is tender, but not mushy.
  8. Add the red wine vinegar and black pepper and stir to combine. Evenly distribute the kielbasa between 8 soup bowls. Laddle the soup into bowls and serve.

Nutrition Facts

Calories452kcal
Protein14.38%
Fat62.08%
Carbs23.54%

Properties

Glycemic Index
29.63
Glycemic Load
10.56
Inflammation Score
-9
Nutrition Score
22.632173745529%

Flavonoids

Isorhamnetin
5.02mg
Kaempferol
10.47mg
Myricetin
0.24mg
Quercetin
9.12mg

Nutrients percent of daily need

Calories:452.1kcal
22.61%
Fat:31.45g
48.39%
Saturated Fat:8.12g
50.75%
Carbohydrates:26.83g
8.94%
Net Carbohydrates:20.42g
7.43%
Sugar:1.84g
2.05%
Cholesterol:44.42mg
14.81%
Sodium:1391.36mg
60.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.4g
32.79%
Vitamin K:114.76µg
109.3%
Vitamin A:2130.91IU
42.62%
Vitamin C:33.25mg
40.3%
Manganese:0.7mg
35.17%
Vitamin B1:0.5mg
33.37%
Fiber:6.41g
25.64%
Folate:97.21µg
24.3%
Phosphorus:216.48mg
21.65%
Potassium:734.76mg
20.99%
Vitamin B2:0.35mg
20.7%
Vitamin B6:0.41mg
20.59%
Iron:3.53mg
19.62%
Vitamin B3:3.67mg
18.34%
Selenium:12.46µg
17.79%
Copper:0.31mg
15.38%
Zinc:2.15mg
14.35%
Magnesium:57.14mg
14.28%
Vitamin B12:0.6µg
10.05%
Calcium:99.38mg
9.94%
Vitamin E:1.41mg
9.38%
Vitamin B5:0.61mg
6.08%