Christmas-Style Stacked Enchiladas

Very Healthy
Health score
79%
Christmas-Style Stacked Enchiladas
105 min.
4
870kcal

Suggestions

Ingredients

  • ounces beef top sirloin diced
  • cup tomatoes diced canned
  • cup new mexico chili powder red
  • large eggs 
  • 0.3 cup flour all-purpose
  • 0.5 cup flour all-purpose
  • 12  lightly fried toasted
  • cloves garlic 
  • cloves garlic minced
  • servings garlic salt 
  • 12 ounce chile peppers diced green drained canned
  • servings kosher salt and pepper freshly ground
  • servings lettuce and tomatoes diced shredded for garnish
  • tablespoons olive oil extra-virgin
  • servings pepper freshly ground
  • 1.5 teaspoons pepper flakes red
  • cup cheddar cheese shredded
  • ounces pork blade steak diced

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • whisk
  • blender
  • broiler

Directions

  1. Heat the olive oil in a large saucepan over medium-high heat. Season the pork with garlic salt and pepper, add to the pan and brown on all sides.
  2. Add the minced garlic and cook 30 seconds, then add the chiles, tomatoes, red pepper flakes and 3 cups water. Simmer until the pork is tender, about 1 hour.
  3. Combine the flour and 1 cup water in a blender until smooth, then whisk into the sauce and simmer until the sauce thickens, about 5 more minutes.
  4. Meanwhile, make the red sauce: Process the chili powder, garlic and 5 cups water in a blender until smooth. Season the flour with garlic salt and pepper in a shallow dish.
  5. Heat the olive oil in a large skillet over medium-high heat. Toss the beef in the flour, then add to the skillet to brown on all sides.
  6. Pour in the chili powder mixture and simmer until the beef is tender, about 15 minutes.
  7. Make the enchiladas: Preheat the broiler.
  8. Place 4 tortillas on a baking sheet.
  9. Sprinkle each with cheese, then top with green sauce on one side and red on the other. Repeat to make two more layers. Top the stacks with more cheese and broil until melted, 3 to 5 minutes. Meanwhile, mist a nonstick skillet with cooking spray and fry the eggs as desired, then season with salt and pepper. Top each enchilada stack with lettuce, tomatoes and a fried egg.
  10. Photograph by Yunhee Kim

Nutrition Facts

Calories870kcal
Protein22.55%
Fat36.55%
Carbs40.9%

Properties

Glycemic Index
87.88
Glycemic Load
29.01
Inflammation Score
-10
Nutrition Score
64.580869467362%

Flavonoids

Apigenin
0.13mg
Luteolin
0.05mg
Kaempferol
0.15mg
Myricetin
0.12mg
Quercetin
1.62mg

Nutrients percent of daily need

Calories:870.1kcal
43.5%
Fat:37.83g
58.2%
Saturated Fat:11.72g
73.28%
Carbohydrates:95.26g
31.75%
Net Carbohydrates:64.31g
23.39%
Sugar:11.38g
12.64%
Cholesterol:281.72mg
93.91%
Sodium:2108.4mg
91.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.53g
105.06%
Vitamin A:18831.88IU
376.64%
Vitamin E:25.69mg
171.26%
Fiber:30.95g
123.82%
Selenium:82.3µg
117.57%
Vitamin B6:2.33mg
116.64%
Phosphorus:946.42mg
94.64%
Iron:15.97mg
88.74%
Vitamin K:92.45µg
88.05%
Manganese:1.68mg
84.21%
Vitamin B2:1.43mg
83.95%
Vitamin B3:16.27mg
81.34%
Zinc:9.87mg
65.8%
Potassium:2075.33mg
59.3%
Vitamin B1:0.86mg
57.58%
Calcium:553.3mg
55.33%
Magnesium:203.47mg
50.87%
Copper:0.97mg
48.7%
Folate:131.08µg
32.77%
Vitamin B5:3.03mg
30.33%
Vitamin B12:1.79µg
29.89%
Vitamin C:19.63mg
23.8%
Vitamin D:1.51µg
10.06%