Chuck Wagon Hash

Gluten Free
Health score
11%
Chuck Wagon Hash
55 min.
4
617kcal

Suggestions

Ingredients

  • 10 ounce regular corn drained canned
  • cups rice white cold cooked
  • 10.8 ounce cream of mushroom soup canned
  • teaspoon parsley dried
  • teaspoon garlic powder 
  • pound ground beef 
  • 0.5 cup onion chopped
  • teaspoon oregano dried
  • cup cheddar cheese shredded

Equipment

  • frying pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place a large skillet over medium-high heat. Brown the ground beef, stirring constantly to break it up into fine pieces. When the beef is no longer pink, add the onion, and continue cooking until the onion has softened, and the beef has browned, about 5 more minutes.
  3. Drain excess grease from the beef, then season with pepper flakes, parsley, oregano, and garlic powder. Stir in beef broth, mushroom soup, corn, and rice. Cook for a few minutes to warm, then pour into a casserole dish.
  4. Bake in preheated oven for 25 minutes, then sprinkle with Cheddar cheese, and continue baking for 5 minutes or until cheese melts.

Nutrition Facts

Calories617kcal
Protein22.1%
Fat52.34%
Carbs25.56%

Properties

Glycemic Index
43.25
Glycemic Load
24.54
Inflammation Score
-7
Nutrition Score
19.317826182946%

Flavonoids

Apigenin
1.13mg
Luteolin
0.01mg
Isorhamnetin
1.08mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:616.79kcal
30.84%
Fat:35.4g
54.46%
Saturated Fat:15.27g
95.46%
Carbohydrates:38.9g
12.97%
Net Carbohydrates:37.81g
13.75%
Sugar:1.02g
1.13%
Cholesterol:112.57mg
37.52%
Sodium:918.72mg
39.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.62g
67.25%
Zinc:7.27mg
48.48%
Vitamin B12:2.85µg
47.47%
Selenium:31.23µg
44.62%
Phosphorus:403.43mg
40.34%
Manganese:0.72mg
35.79%
Vitamin B3:6.42mg
32.09%
Vitamin B6:0.53mg
26.58%
Calcium:245.97mg
24.6%
Vitamin B2:0.37mg
21.69%
Iron:3.37mg
18.7%
Potassium:578.91mg
16.54%
Copper:0.32mg
16.13%
Magnesium:53.54mg
13.39%
Folate:47.51µg
11.88%
Vitamin B5:1.17mg
11.74%
Vitamin B1:0.11mg
7.47%
Vitamin K:6.25µg
5.95%
Vitamin A:292.45IU
5.85%
Vitamin E:0.81mg
5.41%
Fiber:1.1g
4.38%
Vitamin C:2.74mg
3.32%
Vitamin D:0.28µg
1.89%
Source:Allrecipes