Chuckwagon Pinto Beans

Gluten Free
Dairy Free
Health score
34%
Chuckwagon Pinto Beans
45 min.
12
405kcal

Suggestions


Looking for a hearty, satisfying dish that’s perfect for any meal of the day? Chuckwagon Pinto Beans are just what you need! This flavorful recipe is not only gluten-free and dairy-free but also easy to make, requiring just 45 minutes of your time. Whether you're preparing a big family dinner or looking for a delicious main course for lunch, these beans will leave you craving more.

The combination of tender pinto beans, savory salt pork, and the kick of red pepper makes this dish a comforting classic. The slow simmering process in a Dutch oven ensures that every bite is bursting with flavor and richness, perfect for those who appreciate simple, delicious meals. With a healthy balance of protein, fats, and carbs, it’s an ideal choice to satisfy your hunger while keeping things light and nutritious.

Whether you serve it as a main dish or a side, Chuckwagon Pinto Beans are a great addition to any meal. The smoky flavor from the salt pork and the gentle heat from the pepper pod make this recipe a standout in any kitchen. This dish is perfect for gatherings, family dinners, or even for meal prepping for the week. So, gather your ingredients and get ready to enjoy a comforting and flavorful bowl of beans!

Ingredients

  • 32 ounce pinto beans dried drained
  • 0.5  bell pepper red
  • 0.5 teaspoon pepper 
  • tablespoon salt 
  • 0.5 pound salt pork cut into 1-inch cubes

Equipment

  • dutch oven

Directions

  1. Place prepared pinto beans in a large Dutch oven.
  2. Add salt pork cubes, salt, pepper, and red pepper pod.
  3. Add water to cover 3 inches above beans. Cover and bring water to a boil; reduce heat, and simmer for 3 hours or until beans are tender.

Nutrition Facts

Calories405kcal
Protein17%
Fat35.93%
Carbs47.07%

Properties

Glycemic Index
8.58
Glycemic Load
13.94
Inflammation Score
-8
Nutrition Score
21.861304130243%

Flavonoids

Catechin
3.83mg
Epigallocatechin
0.04mg
Epicatechin
0.11mg
Luteolin
0.03mg
Kaempferol
1.78mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:405.2kcal
20.26%
Fat:16.16g
24.86%
Saturated Fat:5.73g
35.84%
Carbohydrates:47.64g
15.88%
Net Carbohydrates:35.8g
13.02%
Sugar:1.8g
2%
Cholesterol:16.25mg
5.42%
Sodium:1097.92mg
47.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.21g
34.41%
Folate:399.38µg
99.84%
Fiber:11.84g
47.37%
Manganese:0.89mg
44.32%
Vitamin B1:0.58mg
38.83%
Copper:0.69mg
34.35%
Magnesium:135.13mg
33.78%
Phosphorus:321.96mg
32.2%
Selenium:22.2µg
31.71%
Potassium:1077.25mg
30.78%
Iron:3.95mg
21.95%
Vitamin B6:0.39mg
19.41%
Vitamin C:11.11mg
13.47%
Zinc:1.91mg
12.72%
Vitamin B2:0.18mg
10.36%
Calcium:87.64mg
8.76%
Vitamin B5:0.65mg
6.49%
Vitamin B3:1.24mg
6.22%
Vitamin K:4.61µg
4.39%
Vitamin A:155.7IU
3.11%
Vitamin E:0.24mg
1.59%
Source:My Recipes