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Chunky Apple and Raisin Sauce
Chunky Apple and Raisin Sauce
Vegetarian
Gluten Free
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 103g
Price Per Serving: 0.33$
92kcal
Nutrition
Calories: 92kcal
Protein: 3.19%
Fat: 28%
Carbs: 68.81%
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Ingredients
1
apples
crisp cut into a 1/4- to 1/2-inch dice (such as Braeburn, Gala, or Granny Smith)
0.5
cup
apple cider
0.3
teaspoon
pepper
black
0.3
cup
golden raisins
0.3
teaspoon
kosher salt
0.3
cup
chicken broth
low-sodium
1
tablespoon
butter
unsalted
Equipment
frying pan
sauce pan
Directions
Melt the butter in a large skillet or saucepan over medium-high heat.
Add the apple and cook until slightly softened, about 2 minutes.
Add the cider or juice, broth, raisins, salt, and pepper. Bring to a gentle simmer. Cook until the apple has softened, about 3 minutes.
Pour or spoon the sauce over cooked meat.Good for: Pork
Nutrition Facts
Calories
92kcal
Protein
3.19%
Fat
28%
Carbs
68.81%
Properties
Glycemic Index
40.35
Glycemic Load
6.89
Inflammation Score
-1
Nutrition Score
1.8930434843768%
Flavonoids
Cyanidin
0.72mg
Peonidin
0.01mg
Catechin
0.96mg
Epigallocatechin
0.12mg
Epicatechin
4.82mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.05mg
Kaempferol
0.31mg
Quercetin
2.21mg
Nutrients
percent of daily need
Calories:
92.37kcal
4.62%
Fat:
3.09g
4.75%
Saturated Fat:
1.86g
11.62%
Carbohydrates:
17.08g
5.69%
Net Carbohydrates:
15.53g
5.65%
Sugar:
12.96g
14.4%
Cholesterol:
7.53mg
2.51%
Sodium:
152.9mg
6.65%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.79g
1.59%
Fiber:
1.55g
6.18%
Potassium:
161.3mg
4.61%
Manganese:
0.08mg
4.11%
Vitamin C:
2.65mg
3.21%
Copper:
0.06mg
2.93%
Vitamin B6:
0.06mg
2.76%
Vitamin B2:
0.04mg
2.35%
Phosphorus:
22.95mg
2.3%
Vitamin A:
113.01IU
2.26%
Vitamin B3:
0.37mg
1.86%
Magnesium:
7.36mg
1.84%
Vitamin K:
1.77µg
1.68%
Iron:
0.3mg
1.65%
Calcium:
11.97mg
1.2%
Vitamin E:
0.18mg
1.19%
Side Dish
Gluten Free
Lacto Ovo Vegetarian
Primal
Chicken
Apples
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples