Chunky Applesauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Chunky Applesauce
45 min.
14
119kcal

Suggestions

Ingredients

  • pounds mcintosh apples cut into 1/2-inch slices
  • sticks cinnamon (3-inch)
  • tablespoons juice of lemon fresh
  • pounds golden delicious apples peeled cut into 1/2-inch slices
  • 0.3 cup sugar 
  • 0.5 cup water 

Equipment

  • slow cooker

Directions

  1. Coat a 5-quart electric slow cooker with cooking spray.
  2. Combine apples, next 4 ingredients (through juice), and butter, if desired, in slow cooker. Cover and cook on LOW for 6 hours. Stir until desired consistency.
  3. Serve warm or chilled.
  4. Ingredient Tip: For chunkier applesauce, do not mash the mixture after cooking.

Nutrition Facts

Calories119kcal
Protein1.73%
Fat2.48%
Carbs95.79%

Properties

Glycemic Index
9.94
Glycemic Load
9.61
Inflammation Score
-3
Nutrition Score
4.0260870135997%

Flavonoids

Cyanidin
3.05mg
Peonidin
0.04mg
Catechin
2.53mg
Epigallocatechin
0.51mg
Epicatechin
14.64mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.37mg
Eriodictyol
0.1mg
Hesperetin
0.31mg
Naringenin
0.03mg
Luteolin
0.23mg
Kaempferol
0.27mg
Quercetin
7.8mg

Nutrients percent of daily need

Calories:119.01kcal
5.95%
Fat:0.37g
0.56%
Saturated Fat:0.06g
0.38%
Carbohydrates:31.74g
10.58%
Net Carbohydrates:26.27g
9.55%
Sugar:23.87g
26.52%
Cholesterol:0mg
0%
Sodium:2.57mg
0.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.57g
1.15%
Fiber:5.47g
21.87%
Manganese:0.33mg
16.52%
Vitamin C:9.83mg
11.91%
Potassium:216.75mg
6.19%
Vitamin K:4.74µg
4.52%
Vitamin B6:0.08mg
4.15%
Vitamin B2:0.05mg
3.07%
Copper:0.06mg
2.98%
Calcium:27.11mg
2.71%
Magnesium:10.83mg
2.71%
Vitamin E:0.39mg
2.59%
Vitamin B1:0.03mg
2.26%
Phosphorus:22.52mg
2.25%
Vitamin A:109.53IU
2.19%
Iron:0.36mg
2.01%
Folate:6.35µg
1.59%
Vitamin B5:0.13mg
1.27%
Source:My Recipes